10.1 km | 01:02:51 | 06:11/km日期: 2019-04-30 19:31 - 平均心率: 145 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'10" / 06'12" / 06'22" / 06'26" / 06'30" / 06'36" / 05'45" / 06'21" / 05'34" / 05'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 398 / 398 |
| 2 | | 03'45" (+00'14") | 412 / 811 |
| 3 | | 19'31" (+16'00") | 155 / 966 |
| 4 | | 03'41" (+00'10") | 401 / 1368 |
| 5 | | 03'57" (+00'26") | 403 / 1772 |
| 6 | | 17'59" (+14'28") | 169 / 1941 |
| 7 | | 03'45" (+00'14") | 407 / 2348 |
| 8 | | 03'58" (+00'27") | 404 / 2753 |
| 9 | | 20'54" (+17'23") | 148 / 2901 |
| 10 | | 03'50" (+00'19") | 400 / 3302 |
| 11 | | 03'59" (+00'28") | 407 / 3710 |
| 12 | | 21'17" (+17'46") | 142 / 3852 |
| 13 | | 03'52" (+00'21") | 403 / 4256 |
| 14 | | 03'53" (+00'22") | 406 / 4662 |
| 15 | | 25'16" (+21'45") | 120 / 4783 |
| 16 | | 03'49" (+00'18") | 403 / 5186 |
| 17 | | 03'57" (+00'26") | 400 / 5587 |
| 18 | | 18'47" (+15'16") | 162 / 5750 |
| 19 | | 05'29" (+01'58") | 1000 / 6750 |
| 20 | | 06'18" (+02'47") | 1000 / 7750 |
| 21 | | 05'43" (+02'12") | 1000 / 8750 |
| 22 | | 05'44" (+02'13") | 1000 / 9750 |
| 23 | | 06'44" (+03'13") | 392 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 249.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'22" | 00:18'44" |
| 4 | 06'26" | 00:25'10" |
| 5 | 06'30" | 00:31'40" |
| 6 | 06'36" | 00:38'16" |
| 7 | 05'45" | 00:44'01" |
| 8 | 06'21" | 00:50'22" |
| 9 | 05'34" | 00:55'56" |
| 10 | 05'57" | 01:01'53" |
| 10.1 | 07'01" | 01:02'53" |
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