10.1 km | 00:57:21 | 05:40/km日期: 2019-04-30 19:31 - 平均心率: 170 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'23" / 05'41" / 05'35" / 05'28" / 05'31" / 05'24" / 05'37" / 05'36" / 05'42" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 400 / 400 |
| 2 | | 06'03" (+00'49") | 400 / 800 |
| 3 | | 06'43" (+01'29") | 400 / 1200 |
| 4 | | 05'32" (+00'18") | 400 / 1600 |
| 5 | | 05'28" (+00'14") | 400 / 2000 |
| 6 | | 05'27" (+00'13") | 400 / 2400 |
| 7 | | 05'31" (+00'17") | 400 / 2800 |
| 8 | | 05'36" (+00'22") | 400 / 3199 |
| 9 | | 05'25" (+00'11") | 400 / 3599 |
| 10 | | 05'36" (+00'22") | 400 / 3999 |
| 11 | | 05'28" (+00'14") | 400 / 4399 |
| 12 | | 05'36" (+00'22") | 400 / 4800 |
| 13 | | 05'35" (+00'21") | 400 / 5200 |
| 14 | | 05'14" | 400 / 5600 |
| 15 | | 05'24" (+00'10") | 400 / 6000 |
| 16 | | 05'21" (+00'07") | 400 / 6400 |
| 17 | | 05'41" (+00'27") | 400 / 6800 |
| 18 | | 05'35" (+00'21") | 400 / 7200 |
| 19 | | 05'22" (+00'08") | 400 / 7600 |
| 20 | | 05'59" (+00'45") | 400 / 8000 |
| 21 | | 05'15" (+00'01") | 400 / 8400 |
| 22 | | 05'58" (+00'44") | 400 / 8800 |
| 23 | | 05'57" (+00'43") | 400 / 9200 |
| 24 | | 05'39" (+00'25") | 400 / 9600 |
| 25 | | 05'56" (+00'42") | 400 / 10000 |
| 26 | | 05'18" (+00'04") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
103.87 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 05'28" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 05'37" | 00:39'39" |
| 8 | 05'36" | 00:45'15" |
| 9 | 05'42" | 00:50'57" |
| 10 | 05'49" | 00:56'46" |
| 10.1 | 05'16" | 00:57'21" |
留言 
展開計圈分析
