21.5 km | 02:28:56 | 06:55/km日期: 2019-04-28 06:00 - 總爬升: 214 m - 平均心率: 156 - 卡路里: 1233 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91%
Pace: 06'02" / 06'00" / 06'02" / 06'11" / 06'49" / 06'15" / 06'15" / 06'51" / 08'09" / 07'32" / 07'59" / 08'01" / 07'07" / 06'36" / 07'15" / 07'04" / 10'18" / 07'45" / 07'09" / 07'53" / 06'12" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'02") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'01" (+00'01") | 1000 / 3000 |
4 | | 06'11" (+00'11") | 1000 / 4000 |
5 | | 06'29" (+00'29") | 1000 / 5000 |
6 | | 06'14" (+00'14") | 1000 / 6000 |
7 | | 06'14" (+00'14") | 1000 / 7000 |
8 | | 06'23" (+00'23") | 1000 / 8000 |
9 | | 08'05" (+02'05") | 1000 / 9000 |
10 | | 07'14" (+01'14") | 1000 / 10000 |
11 | | 07'56" (+01'56") | 1000 / 11000 |
12 | | 07'56" (+01'56") | 1000 / 12000 |
13 | | 06'36" (+00'36") | 1000 / 13000 |
14 | | 06'36" (+00'36") | 1000 / 14000 |
15 | | 06'56" (+00'56") | 1000 / 15000 |
16 | | 07'03" (+01'03") | 1000 / 16000 |
17 | | 09'28" (+03'28") | 1000 / 17000 |
18 | | 07'40" (+01'40") | 1000 / 18000 |
19 | | 07'09" (+01'09") | 1000 / 19000 |
20 | | 07'34" (+01'34") | 1000 / 20000 |
21 | | 06'11" (+00'11") | 1000 / 21000 |
22 | | 05'46" | 485 / 21485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 41.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'00" | 00:12'02" |
3 | 06'02" | 00:18'04" |
4 | 06'11" | 00:24'15" |
5 | 06'49" | 00:31'04" |
6 | 06'15" | 00:37'19" |
7 | 06'15" | 00:43'34" |
8 | 06'51" | 00:50'25" |
9 | 08'09" | 00:58'34" |
10 | 07'32" | 01:06'06" |
11 | 07'59" | 01:14'05" |
12 | 08'01" | 01:22'06" |
13 | 07'07" | 01:29'13" |
14 | 06'36" | 01:35'49" |
15 | 07'15" | 01:43'04" |
16 | 07'04" | 01:50'08" |
17 | 10'18" | 02:00'26" |
18 | 07'45" | 02:08'11" |
19 | 07'09" | 02:15'20" |
20 | 07'53" | 02:23'13" |
21 | 06'12" | 02:29'25" |
21.5 | 05'46" | 02:32'13" |