12.7 km | 02:28:58 | 11:44/km日期: 2019-04-30 05:50 - 平均心率: 142 - 卡路里: 1003 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 11'40" / 11'18" / 11'09" / 13'21" / 11'05" / 09'49" / 10'26" / 16'00" / 15'28" / 12'29" / 79'33" / 14'57" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+02'42") | 1000 / 1000 |
| 2 | | 11'18" (+02'08") | 1000 / 2000 |
| 3 | | 11'09" (+01'59") | 1000 / 3000 |
| 4 | | 13'20" (+04'10") | 1000 / 4000 |
| 5 | | 11'04" (+01'54") | 1000 / 5000 |
| 6 | | 09'49" (+00'39") | 1000 / 6000 |
| 7 | | 10'26" (+01'16") | 1000 / 7000 |
| 8 | | 12'19" (+03'09") | 1000 / 8000 |
| 9 | | 11'23" (+02'13") | 1000 / 9000 |
| 10 | | 09'10" | 1000 / 10000 |
| 11 | | 10'26" (+01'16") | 1000 / 11000 |
| 12 | | 15'24" (+06'14") | 1000 / 12000 |
| 13 | | 16'10" (+07'00") | 693 / 12693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 521.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 11'18" | 00:22'58" |
| 3 | 11'09" | 00:34'07" |
| 4 | 13'21" | 00:47'28" |
| 5 | 11'05" | 00:58'33" |
| 6 | 09'49" | 01:08'22" |
| 7 | 10'26" | 01:18'48" |
| 8 | 16'00" | 01:34'48" |
| 9 | 15'28" | 01:50'16" |
| 10 | 12'29" | 02:02'45" |
| 11 | 79'33" | 03:22'18" |
| 12 | 14'57" | 03:37'15" |
| 12.7 | 13'17" | 03:46'28" |
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