10.0 km | 00:42:07 | 04:12/km日期: 2019-04-29 20:04 - 卡路里: 576 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'12" / 04'10" / 04'08" / 04'08" / 04'17" / 04'15" / 04'16" / 04'13" / 04'11" / 04'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'05") | 1000 / 1000 |
| 2 | | 04'09" (+00'02") | 1000 / 2000 |
| 3 | | 04'08" (+00'01") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'16" (+00'09") | 1000 / 5000 |
| 6 | | 04'15" (+00'08") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'13" (+00'06") | 1000 / 8000 |
| 9 | | 04'10" (+00'03") | 1000 / 9000 |
| 10 | | 04'15" (+00'08") | 1000 / 10000 |
| 11 | | 03'16" | 6 / 10006 |
4月累積里程 : 282.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 04'08" | 00:12'30" |
| 4 | 04'08" | 00:16'38" |
| 5 | 04'17" | 00:20'55" |
| 6 | 04'15" | 00:25'10" |
| 7 | 04'16" | 00:29'26" |
| 8 | 04'13" | 00:33'39" |
| 9 | 04'11" | 00:37'50" |
| 10 | 04'16" | 00:42'06" |
| 10.0 | 02'31" | 00:42'07" |
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