10.1 km | 00:49:45 | 04:56/km日期: 2019-04-29 19:13 - 平均心率: 146 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 05'10" / 04'50" / 04'44" / 04'42" / 04'32" / 04'29" / 04'23" / 06'34" / 05'11" / 04'49" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 8 / 7008 |
| 9 | | 19'54" (+15'31") | 50 / 7059 |
| 10 | | 05'46" (+01'23") | 1000 / 8059 |
| 11 | | 05'12" (+00'49") | 1000 / 9059 |
| 12 | | 04'45" (+00'22") | 1000 / 10059 |
| 13 | | 04'38" (+00'15") | 25 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 249.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'42" | 00:19'26" |
| 5 | 04'32" | 00:23'58" |
| 6 | 04'29" | 00:28'27" |
| 7 | 04'23" | 00:32'50" |
| 8 | 06'34" | 00:39'24" |
| 9 | 05'11" | 00:44'35" |
| 10 | 04'49" | 00:49'24" |
| 10.1 | 04'05" | 00:49'45" |
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