ZZJiang 2019/04/28 訓練日誌

ZZJiang 桃園
ID 154370

50 位追隨者

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ZZJiang

43.0 km | 05:34:37 | 07:46/km | 第58馬

浪漫台三線 2019 年新竹縣「戀戀桐花」全國馬拉松

官方成績
日期	2019-04-28
成績	05:34:37
總名次	394 / 1131
分組名次	148 / 373
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'21")

00:35'21" (+02'31")

01:08'11"

10 km

(01:08'11")

00:32'50"

15 km

(01:42'01")

00:33'50" (+01'00")

01:11'46" (+03'35")

20 km

(02:19'57")

00:37'56" (+05'06")

25 km

(03:01'58")

00:42'01" (+09'11")

01:16'07" (+07'56")

30 km

(03:36'04")

00:34'06" (+01'16")

35 km

(04:14'26")

00:38'22" (+05'32")

01:22'45" (+14'34")

40 km

(04:58'49")

00:44'23" (+11'33")

Finish

(05:34:37)

日期: 2019-04-28 06:15 - 總爬升: 988 m - 平均心率: 150 - 卡路里: 2404 Cal - 總步數: 62890 - 平均步頻: 187 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'49"

(07'49")

07'48" (+02'32")

1001 / 1001

170 / 74

08'40"

(16'29")

08'38" (+03'22")

1002 / 2003

143 / 80

06'05"

(22'34")

06'04" (+00'48")

1001 / 3004

183 / 89

07'03"

(29'37")

07'02" (+01'46")

1000 / 4005

174 / 81

05'59"

(35'36")

05'58" (+00'42")

1002 / 5007

178 / 93

展開計圈分析

06'00"

(41'36")

05'59" (+00'43")

1001 / 6008

183 / 91

07'12"

(48'48")

07'11" (+01'55")

1000 / 7009

186 / 74

06'25"

(55'13")

06'24" (+01'08")

1000 / 8010

182 / 85

06'08"

(01:01'21")

06'07" (+00'51")

1000 / 9011

184 / 88

07'22"

(01:08'43")

07'21" (+02'05")

1001 / 10013

166 / 81

07'44"

(01:16'27")

07'43" (+02'27")

1000 / 11013

199 / 64

06'11"

(01:22'38")

06'10" (+00'54")

1000 / 12013

183 / 88

07'24"

(01:30'02")

07'22" (+02'06")

1002 / 13016

173 / 78

06'06"

(01:36'08")

06'05" (+00'49")

1001 / 14017

185 / 88

06'37"

(01:42'45")

06'36" (+01'20")

1000 / 15018

182 / 83

08'07"

(01:50'52")

08'06" (+02'50")

1000 / 16018

174 / 70

05'50"

(01:56'42")

05'49" (+00'33")

1000 / 17019

184 / 93

06'44"

(02:03'26")

06'43" (+01'27")

1000 / 18019

178 / 83

09'10"

(02:12'36")

09'09" (+03'53")

1000 / 19020

157 / 69

10'03"

(02:22'39")

10'02" (+04'46")

1001 / 20021

196 / 50

11'23"

(02:34'02")

11'21" (+06'05")

1001 / 21023

223 / 39

09'28"

(02:43'30")

09'27" (+04'11")

1001 / 22024

162 / 65

06'08"

(02:49'38")

06'07" (+00'51")

1001 / 23026

187 / 86

06'30"

(02:56'08")

06'29" (+01'13")

1001 / 24027

196 / 78

07'30"

(03:03'38")

07'29" (+02'13")

1000 / 25028

200 / 66

07'34"

(03:11'12")

07'33" (+02'17")

1001 / 26029

164 / 80

05'17"

(03:16'29")

05'16"

1001 / 27031

186 / 101

05'26"

(03:21'55")

05'25" (+00'09")

1000 / 28031

186 / 98

08'51"

(03:30'46")

08'50" (+03'34")

1001 / 29032

162 / 69

07'27"

(03:38'13")

07'26" (+02'10")

1001 / 30034

198 / 67

08'16"

(03:46'29")

08'15" (+02'59")

1000 / 31034

213 / 56

06'38"

(03:53'07")

06'37" (+01'21")

1002 / 32037

193 / 78

06'46"

(03:59'53")

06'45" (+01'29")

1000 / 33037

189 / 78

09'09"

(04:09'02")

09'08" (+03'52")

1000 / 34038

181 / 60

08'13"

(04:17'15")

08'12" (+02'56")

1000 / 35038

200 / 60

09'55"

(04:27'10")

09'53" (+04'37")

1002 / 36040

198 / 50

09'07"

(04:36'17")

09'06" (+03'50")

1001 / 37041

214 / 51

10'01"

(04:46'18")

10'00" (+04'44")

1000 / 38042

192 / 51

07'56"

(04:54'14")

07'55" (+02'39")

1001 / 39043

193 / 65

08'29"

(05:02'43")

08'28" (+03'12")

1000 / 40044

201 / 58

08'03"

(05:10'46")

08'02" (+02'46")

1001 / 41045

192 / 64

08'50"

(05:19'36")

08'49" (+03'33")

1000 / 42046

216 / 52

09'20"

(05:28'56")

09'19" (+04'03")

1000 / 43046

219 / 48

桃園

ZZJiang

留言

賽後評分: 路線很虐心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

4月累積里程 : 203.27 km

母子鱷魚ㄚ拖III_Black 累積 : 1170.8 km

MW Watch 上傳 | 5 years ago

R9353L 和朱志欽說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	08'38"	00:16'25"
3	06'01"	00:22'26"
4	06'59"	00:29'25"
5	05'56"	00:35'21"
6	05'58"	00:41'19"
7	07'05"	00:48'24"
8	06'23"	00:54'47"
9	06'08"	01:00'55"
10	07'16"	01:08'11"
11	07'41"	01:15'52"
12	06'10"	01:22'02"
13	07'24"	01:29'26"
14	06'01"	01:35'27"
15	06'34"	01:42'01"
16	08'06"	01:50'07"
17	05'48"	01:55'55"
18	06'11"	02:02'06"
19	09'11"	02:11'17"
20	08'40"	02:19'57"
21	12'07"	02:32'04"
22	07'58"	02:40'02"
23	08'24"	02:48'26"
24	06'05"	02:54'31"
25	07'27"	03:01'58"
26	07'39"	03:09'37"
27	05'28"	03:15'05"
28	05'18"	03:20'23"
29	05'59"	03:26'22"
30	09'42"	03:36'04"
31	08'32"	03:44'36"
32	06'24"	03:51'00"
33	06'12"	03:57'12"
34	08'49"	04:06'01"
35	08'25"	04:14'26"
36	09'26"	04:23'52"
37	08'41"	04:32'33"
38	10'46"	04:43'19"
39	07'07"	04:50'26"
40	08'23"	04:58'49"
41	07'50"	05:06'39"
42	08'46"	05:15'25"
43	08'57"	05:24'22"
44	08'27"	05:32'49"
43.8	-8'-48"	05:34'36"