| 第9馬-戀戀桐花馬
再次挑戰這惡魔路線，去年23k就抽筋，跑了5h13'，今年也好不到那裏，22k就抽筋了，再次啟動上坡走路下坡龜速跑，只能跟抽筋和平共處，一樣找不到全馬的樂趣，囧 賽前宣言: 去年爆掉，今年準備報仇 賽後評分: 除了熱跟變態的爬坡，什麼都好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
4月累積里程 : 150.91 km  adidas ADIZERO BOSTON 3M 累積 : 1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'49" | 00:10'23" | | 3 | 05'18" | 00:15'41" | | 4 | 05'25" | 00:21'06" | | 5 | 05'04" | 00:26'10" | | 6 | 05'20" | 00:31'30" | | 7 | 05'26" | 00:36'56" | | 8 | 05'28" | 00:42'24" | | 9 | 05'40" | 00:48'04" | | 10 | 05'50" | 00:53'54" | | 11 | 05'45" | 00:59'39" | | 12 | 05'46" | 01:05'25" | | 13 | 06'20" | 01:11'45" | | 14 | 06'07" | 01:17'52" | | 15 | 06'21" | 01:24'13" | | 16 | 05'27" | 01:29'40" | | 17 | 05'04" | 01:34'44" | | 18 | 06'11" | 01:40'55" | | 19 | 06'55" | 01:47'50" | | 20 | 07'51" | 01:55'41" | | 21 | 09'32" | 02:05'13" | | 22 | 08'20" | 02:13'33" | | 23 | 06'38" | 02:20'11" | | 24 | 06'33" | 02:26'44" | | 25 | 05'37" | 02:32'21" | | 26 | 05'54" | 02:38'15" | | 27 | 05'24" | 02:43'39" | | 28 | 05'23" | 02:49'02" | | 29 | 06'49" | 02:55'51" | | 30 | 07'27" | 03:03'18" | | 31 | 08'24" | 03:11'42" | | 32 | 06'20" | 03:18'02" | | 33 | 05'53" | 03:23'55" | | 34 | 08'04" | 03:31'59" | | 35 | 08'06" | 03:40'05" | | 36 | 09'37" | 03:49'42" | | 37 | 12'35" | 04:02'17" | | 38 | 10'26" | 04:12'43" | | 39 | 06'18" | 04:19'01" | | 40 | 06'03" | 04:25'04" | | 41 | 06'11" | 04:31'15" | | 42 | 06'00" | 04:37'15" | | 43 | 06'32" | 04:43'47" | | 43.6 | 07'49" | 04:48'43" |
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恭喜完成了第 10 馬
43.0 km | 04:48:43 | 06:42/km | 第10馬
台北市
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