10.1 km | 00:50:32 | 05:00/km日期: 2019-04-29 05:26 - 平均心率: 144 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 05'05" / 05'03" / 06'39" / 04'57" / 04'55" / 05'03" / 05'04" / 04'56" / 05'02" / 05'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 06'39" | 00:16'47" |
| 4 | 04'57" | 00:21'44" |
| 5 | 04'55" | 00:26'39" |
| 6 | 05'03" | 00:31'42" |
| 7 | 05'04" | 00:36'46" |
| 8 | 04'56" | 00:41'42" |
| 9 | 05'02" | 00:46'44" |
| 10 | 05'08" | 00:51'52" |
| 10.1 | 04'42" | 00:52'22" |
ricky tseng 說推
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