31.0 km | 04:07:29 | 07:58/km日期: 2019-04-28 05:02 - 總爬升: 354 m - 平均心率: 130 - 卡路里: 1849 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 05'47" / 05'57" / 07'23" / 07'29" / 07'39" / 06'35" / 06'36" / 06'17" / 07'16" / 05'40" / 12'12" / 07'39" / 05'53" / 06'05" / 11'28" / 06'24" / 06'12" / 12'26" / 06'01" / 10'00" / 05'46" / 05'44" / 05'52" / 07'21" / 31'00" / 06'25" / 10'38" / 06'21" / 06'29" / 05'23" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 07'38" (+02'15") | 1000 / 3000 |
| 4 | | 07'29" (+02'06") | 1000 / 4000 |
| 5 | | 07'38" (+02'15") | 1000 / 5000 |
| 6 | | 06'34" (+01'11") | 1000 / 6000 |
| 7 | | 06'36" (+01'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'54") | 1000 / 8000 |
| 9 | | 07'16" (+01'53") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 12'12" (+06'49") | 1000 / 11000 |
| 12 | | 07'38" (+02'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'42") | 1000 / 14000 |
| 15 | | 11'28" (+06'05") | 1000 / 15000 |
| 16 | | 06'23" (+01'00") | 1000 / 16000 |
| 17 | | 06'12" (+00'49") | 1000 / 17000 |
| 18 | | 12'26" (+07'03") | 1000 / 18000 |
| 19 | | 06'01" (+00'38") | 1000 / 19000 |
| 20 | | 09'59" (+04'36") | 1000 / 20000 |
| 21 | | 05'45" (+00'22") | 1000 / 21000 |
| 22 | | 05'44" (+00'21") | 1000 / 22000 |
| 23 | | 05'51" (+00'28") | 1000 / 23000 |
| 24 | | 07'21" (+01'58") | 1000 / 24000 |
| 25 | | 30'59" (+25'36") | 1000 / 25000 |
| 26 | | 06'25" (+01'02") | 1000 / 26000 |
| 27 | | 10'37" (+05'14") | 1000 / 27000 |
| 28 | | 06'21" (+00'58") | 1000 / 28000 |
| 29 | | 06'29" (+01'06") | 1000 / 29000 |
| 30 | | 05'23" | 1000 / 30000 |
| 31 | | 05'30" (+00'07") | 1000 / 31000 |
| 32 | | 07'48" (+02'25") | 2 / 31002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 501.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 07'23" | 00:19'07" |
| 4 | 07'29" | 00:26'36" |
| 5 | 07'39" | 00:34'15" |
| 6 | 06'35" | 00:40'50" |
| 7 | 06'36" | 00:47'26" |
| 8 | 06'17" | 00:53'43" |
| 9 | 07'16" | 01:00'59" |
| 10 | 05'40" | 01:06'39" |
| 11 | 12'12" | 01:18'51" |
| 12 | 07'39" | 01:26'30" |
| 13 | 05'53" | 01:32'23" |
| 14 | 06'05" | 01:38'28" |
| 15 | 11'28" | 01:49'56" |
| 16 | 06'24" | 01:56'20" |
| 17 | 06'12" | 02:02'32" |
| 18 | 12'26" | 02:14'58" |
| 19 | 06'01" | 02:20'59" |
| 20 | 10'00" | 02:30'59" |
| 21 | 05'46" | 02:36'45" |
| 22 | 05'44" | 02:42'29" |
| 23 | 05'52" | 02:48'21" |
| 24 | 07'21" | 02:55'42" |
| 25 | 31'00" | 03:26'42" |
| 26 | 06'25" | 03:33'07" |
| 27 | 10'38" | 03:43'45" |
| 28 | 06'21" | 03:50'06" |
| 29 | 06'29" | 03:56'35" |
| 30 | 05'23" | 04:01'58" |
| 31 | 05'31" | 04:07'29" |
| 31.0 | 06'24" | 04:07'30" |
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