16.0 km | 01:50:49 | 06:55/km日期: 2019-04-28 06:31 - 總爬升: 419 m - 平均心率: 164 - 卡路里: 863 Cal - 總步數: 20550 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'20" / 04'54" / 04'45" / 04'38" / 05'05" / 06'53" / 06'25" / 06'16" / 12'20" / 10'05" / 08'11" / 05'39" / 07'55" / 05'10" / 05'05" / 11'54" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'40") | 1009 / 1009 | 190 / 98 |
2 | | 04'52" (+00'15") | 1004 / 2014 | 195 / 105 |
3 | | 04'42" (+00'05") | 1007 / 3022 | 197 / 107 |
4 | | 04'37" | 1002 / 4024 | 200 / 107 |
5 | | 05'04" (+00'27") | 1000 / 5024 | 194 / 101 |
6 | | 06'54" (+02'17") | 1006 / 6030 | 189 / 76 |
7 | | 06'18" (+01'41") | 1005 / 7036 | 182 / 86 |
8 | | 06'15" (+01'38") | 1001 / 8037 | 187 / 85 |
9 | | 12'20" (+07'43") | 1004 / 9042 | 172 / 46 |
10 | | 09'59" (+05'22") | 1009 / 10051 | 178 / 56 |
11 | | 08'10" (+03'33") | 1001 / 11053 | 163 / 74 |
12 | | 05'35" (+00'58") | 1010 / 12063 | 193 / 92 |
13 | | 07'51" (+03'14") | 1007 / 13071 | 166 / 76 |
14 | | 05'07" (+00'30") | 1006 / 14078 | 198 / 98 |
15 | | 05'03" (+00'26") | 1003 / 15081 | 200 / 98 |
16 | | 12'03" (+07'26") | 999 / 16081 | 192 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 201.87 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'54" | 00:10'14" |
3 | 04'45" | 00:14'59" |
4 | 04'38" | 00:19'37" |
5 | 05'05" | 00:24'42" |
6 | 06'53" | 00:31'35" |
7 | 06'25" | 00:38'00" |
8 | 06'16" | 00:44'16" |
9 | 12'20" | 00:56'36" |
10 | 10'05" | 01:06'41" |
11 | 08'11" | 01:14'52" |
12 | 05'39" | 01:20'31" |
13 | 07'55" | 01:28'26" |
14 | 05'10" | 01:33'36" |
15 | 05'05" | 01:38'41" |
16 | 11'54" | 01:50'35" |
16.0 | -1166'-40" | 01:50'49" |