11.6 km | 01:31:29 | 07:51/km日期: 2019-03-31 16:07 - 總爬升: 303 m - 卡路里: 628 Cal - 總步數: 15578 - 平均步頻: 170 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'22" / 07'06" / 08'20" / 10'33" / 08'38" / 07'31" / 08'47" / 09'10" / 07'15" / 06'55" / 06'26" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1002 / 1002 | 179 / 87 |
| 2 | | 07'04" (+00'44") | 1004 / 2006 | 180 / 78 |
| 3 | | 08'18" (+01'58") | 1003 / 3010 | 173 / 69 |
| 4 | | 10'29" (+04'09") | 1004 / 4015 | 155 / 61 |
| 5 | | 08'38" (+02'18") | 1007 / 5023 | 167 / 69 |
| 6 | | 07'28" (+01'08") | 1004 / 6027 | 179 / 74 |
| 7 | | 08'43" (+02'23") | 1008 / 7035 | 167 / 68 |
| 8 | | 09'04" (+02'44") | 1000 / 8036 | 144 / 76 |
| 9 | | 07'17" (+00'57") | 1004 / 9041 | 177 / 77 |
| 10 | | 06'48" (+00'28") | 1004 / 10046 | 180 / 81 |
| 11 | | 06'27" (+00'07") | 1006 / 11052 | 184 / 83 |
| 12 | | 06'44" (+00'24") | 647 / 11700 | 169 / 87 |
3月累積里程 : 147.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'06" | 00:13'28" |
| 3 | 08'20" | 00:21'48" |
| 4 | 10'33" | 00:32'21" |
| 5 | 08'38" | 00:40'59" |
| 6 | 07'31" | 00:48'30" |
| 7 | 08'47" | 00:57'17" |
| 8 | 09'10" | 01:06'27" |
| 9 | 07'15" | 01:13'42" |
| 10 | 06'55" | 01:20'37" |
| 11 | 06'26" | 01:27'03" |
| 11.6 | 06'50" | 01:31'29" |
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