7.1 km | 01:15:12 | 10:34/km日期: 2019-04-27 14:59 - 平均心率: 115 - 卡路里: 315 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 64%
Pace: 10'31" / 11'34" / 10'34" / 12'58" / 10'41" / 10'37" / 10'23" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+00'08") | 1000 / 1000 |
| 2 | | 10'26" (+00'03") | 1000 / 2000 |
| 3 | | 10'34" (+00'11") | 1000 / 3000 |
| 4 | | 10'49" (+00'26") | 1000 / 4000 |
| 5 | | 10'41" (+00'18") | 1000 / 5000 |
| 6 | | 10'36" (+00'13") | 1000 / 6000 |
| 7 | | 10'23" | 1000 / 7000 |
| 8 | | 10'17" | 111 / 7111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 11'34" | 00:22'05" |
| 3 | 10'34" | 00:32'39" |
| 4 | 12'58" | 00:45'37" |
| 5 | 10'41" | 00:56'18" |
| 6 | 10'37" | 01:06'55" |
| 7 | 10'23" | 01:17'18" |
| 7.1 | 10'21" | 01:18'27" |
展開計圈分析
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