22.5 km | 03:43:31 | 09:55/km日期: 2019-04-28 06:45 - 總爬升: 467 m - 平均心率: 117 - 卡路里: 1093 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 09'23" / 06'34" / 10'23" / 07'06" / 14'31" / 09'15" / 10'23" / 11'43" / 05'30" / 06'35" / 05'41" / 10'07" / 07'28" / 07'04" / 08'02" / 10'41" / 05'44" / 05'49" / 27'01" / 16'24" / 11'20" / 11'14" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'55") | 1000 / 1000 |
| 2 | | 06'33" (+01'04") | 1000 / 2000 |
| 3 | | 10'23" (+04'54") | 1000 / 3000 |
| 4 | | 07'06" (+01'37") | 1000 / 4000 |
| 5 | | 14'31" (+09'02") | 1000 / 5000 |
| 6 | | 09'15" (+03'46") | 1000 / 6000 |
| 7 | | 10'22" (+04'53") | 1000 / 7000 |
| 8 | | 11'43" (+06'14") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'35" (+01'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 10'06" (+04'37") | 1000 / 12000 |
| 13 | | 07'28" (+01'59") | 1000 / 13000 |
| 14 | | 07'03" (+01'34") | 1000 / 14000 |
| 15 | | 08'02" (+02'33") | 1000 / 15000 |
| 16 | | 10'40" (+05'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 27'00" (+21'31") | 1000 / 19000 |
| 20 | | 16'24" (+10'55") | 1000 / 20000 |
| 21 | | 11'20" (+05'51") | 1000 / 21000 |
| 22 | | 11'13" (+05'44") | 1000 / 22000 |
| 23 | | 10'39" (+05'10") | 519 / 22519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 204.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'34" | 00:15'57" |
| 3 | 10'23" | 00:26'20" |
| 4 | 07'06" | 00:33'26" |
| 5 | 14'31" | 00:47'57" |
| 6 | 09'15" | 00:57'12" |
| 7 | 10'23" | 01:07'35" |
| 8 | 11'43" | 01:19'18" |
| 9 | 05'30" | 01:24'48" |
| 10 | 06'35" | 01:31'23" |
| 11 | 05'41" | 01:37'04" |
| 12 | 10'07" | 01:47'11" |
| 13 | 07'28" | 01:54'39" |
| 14 | 07'04" | 02:01'43" |
| 15 | 08'02" | 02:09'45" |
| 16 | 10'41" | 02:20'26" |
| 17 | 05'44" | 02:26'10" |
| 18 | 05'49" | 02:31'59" |
| 19 | 27'01" | 02:59'00" |
| 20 | 16'24" | 03:15'24" |
| 21 | 11'20" | 03:26'44" |
| 22 | 11'14" | 03:37'58" |
| 22.5 | 10'39" | 03:43'30" |
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