| 實在最近🈚️暇練跑，跑這場內心很心虛的，沒辦法，只能硬著頭皮跑了。
一路上穩紮穩打，一步一步吃里程，大部分都還可以應付，只是上上下下右腳開始抗議了，尤其魔鬼超長下坡4K，真的超崩潰的，幸好下了一場及時雨，跑起來比較好跑，不然還真的不知道要怎麼玩賽！
#第43場全馬
#只有累積沒有奇蹟
#2019戀戀桐花馬
#右腳踝受傷了 賽前宣言: 無傷完賽就好！ 賽後評分: 補給豐富，志工引導確實盡責 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.57 km  Adidas Boston 7-藍 累積 : 1726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'45" | 00:12'44" | | 3 | 05'51" | 00:18'35" | | 4 | 06'43" | 00:25'18" | | 5 | 05'24" | 00:30'42" | | 6 | 05'52" | 00:36'34" | | 7 | 06'06" | 00:42'40" | | 8 | 05'41" | 00:48'21" | | 9 | 05'51" | 00:54'12" | | 10 | 06'39" | 01:00'51" | | 11 | 05'51" | 01:06'42" | | 12 | 05'54" | 01:12'36" | | 13 | 06'58" | 01:19'34" | | 14 | 06'19" | 01:25'53" | | 15 | 06'38" | 01:32'31" | | 16 | 06'32" | 01:39'03" | | 17 | 05'23" | 01:44'26" | | 18 | 05'58" | 01:50'24" | | 19 | 08'19" | 01:58'43" | | 20 | 08'01" | 02:06'44" | | 21 | 10'36" | 02:17'20" | | 22 | 08'26" | 02:25'46" | | 23 | 06'21" | 02:32'07" | | 24 | 06'59" | 02:39'06" | | 25 | 07'36" | 02:46'42" | | 26 | 09'50" | 02:56'32" | | 27 | 05'54" | 03:02'26" | | 28 | 05'43" | 03:08'09" | | 29 | 05'54" | 03:14'03" | | 30 | 07'49" | 03:21'52" | | 31 | 07'39" | 03:29'31" | | 32 | 06'03" | 03:35'34" | | 33 | 05'47" | 03:41'21" | | 34 | 08'28" | 03:49'49" | | 35 | 06'35" | 03:56'24" | | 36 | 07'34" | 04:03'58" | | 37 | 08'32" | 04:12'30" | | 38 | 08'52" | 04:21'22" | | 39 | 07'36" | 04:28'58" | | 40 | 07'21" | 04:36'19" | | 41 | 07'01" | 04:43'20" | | 42 | 07'10" | 04:50'30" | | 43 | 07'02" | 04:57'32" | | 43.9 | 06'36" | 05:03'10" |
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43.0 km | 05:03:10 | 07:03/km | 第43馬
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