10.4 km | 00:52:40 | 05:03/km日期: 2019-04-28 09:06 - 平均心率: 110 - 卡路里: 318 Cal - 平均步頻: 218
Pace: 05'46" / 05'22" / 05'16" / 05'10" / 05'04" / 04'54" / 04'50" / 04'41" / 04'30" / 04'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'56") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'44") | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'44" (+02'19") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 333.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'04" | 00:26'38" |
| 6 | 04'54" | 00:31'32" |
| 7 | 04'50" | 00:36'22" |
| 8 | 04'41" | 00:41'03" |
| 9 | 04'30" | 00:45'33" |
| 10 | 04'25" | 00:49'58" |
| 10.4 | 06'45" | 00:52'40" |
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