12.0 km | 01:29:16 | 07:26/km日期: 2019-04-28 06:38 - 總爬升: 256 m - 平均心率: 169 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 06'23" / 06'44" / 08'28" / 07'11" / 11'32" / 10'20" / 07'04" / 06'16" / 07'38" / 05'42" / 05'46" / 05'58" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'50") | 1000 / 1000 |
2 | | 06'44" (+01'02") | 1000 / 2000 |
3 | | 08'28" (+02'46") | 1000 / 3000 |
4 | | 07'10" (+01'28") | 1000 / 4000 |
5 | | 11'31" (+05'49") | 1000 / 5000 |
6 | | 10'20" (+04'38") | 1000 / 6000 |
7 | | 07'04" (+01'22") | 1000 / 7000 |
8 | | 06'15" (+00'33") | 1000 / 8000 |
9 | | 07'38" (+01'56") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'45" (+00'03") | 1000 / 11000 |
12 | | 05'57" (+00'15") | 1000 / 12000 |
13 | | 08'22" (+02'40") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 161.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'44" | 00:13'07" |
3 | 08'28" | 00:21'35" |
4 | 07'11" | 00:28'46" |
5 | 11'32" | 00:40'18" |
6 | 10'20" | 00:50'38" |
7 | 07'04" | 00:57'42" |
8 | 06'16" | 01:03'58" |
9 | 07'38" | 01:11'36" |
10 | 05'42" | 01:17'18" |
11 | 05'46" | 01:23'04" |
12 | 05'58" | 01:29'02" |
12.0 | 07'03" | 01:29'06" |