21.7 km | 01:57:08 | 05:23/km日期: 2019-04-28 06:03 - 卡路里: 1367 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91%
Pace: 05'19" / 05'38" / 05'25" / 05'11" / 05'54" / 05'16" / 05'01" / 04'53" / 04'58" / 05'09" / 04'49" / 04'53" / 05'13" / 05'01" / 06'09" / 05'31" / 05'24" / 06'45" / 05'20" / 06'03" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+01'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'01" (+00'13") | 1000 / 14000 |
| 15 | | 06'08" (+01'20") | 1000 / 15000 |
| 16 | | 05'30" (+00'42") | 1000 / 16000 |
| 17 | | 05'24" (+00'36") | 1000 / 17000 |
| 18 | | 06'45" (+01'57") | 1000 / 18000 |
| 19 | | 05'20" (+00'32") | 1000 / 19000 |
| 20 | | 06'02" (+01'14") | 1000 / 20000 |
| 21 | | 05'24" (+00'36") | 1000 / 21000 |
| 22 | | 05'13" (+00'25") | 742 / 21742 |
4月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'38" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'54" | 00:27'27" |
| 6 | 05'16" | 00:32'43" |
| 7 | 05'01" | 00:37'44" |
| 8 | 04'53" | 00:42'37" |
| 9 | 04'58" | 00:47'35" |
| 10 | 05'09" | 00:52'44" |
| 11 | 04'49" | 00:57'33" |
| 12 | 04'53" | 01:02'26" |
| 13 | 05'13" | 01:07'39" |
| 14 | 05'01" | 01:12'40" |
| 15 | 06'09" | 01:18'49" |
| 16 | 05'31" | 01:24'20" |
| 17 | 05'24" | 01:29'44" |
| 18 | 06'45" | 01:36'29" |
| 19 | 05'20" | 01:41'49" |
| 20 | 06'03" | 01:47'52" |
| 21 | 05'24" | 01:53'16" |
| 21.7 | 05'13" | 01:57'09" |
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