61.0 km | 07:28:50 | 07:21/km日期: 2019-04-28 00:54 - 總爬升: 1156 m - 平均心率: 126 - 卡路里: 4078 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 77%
Pace: 06'22" / 06'12" / 06'39" / 06'07" / 06'45" / 07'04" / 06'15" / 06'13" / 06'51" / 06'13" / 06'59" / 12'27" / 06'28" / 06'21" / 06'23" / 06'24" / 08'57" / 06'43" / 06'32" / 06'30" / 26'38" / 06'57" / 06'43" / 06'35" / 09'25" / 11'08" / 08'16" / 19'21" / 07'42" / 09'09" / 07'54" / 10'00" / 07'41" / 10'09" / 09'24" / 10'44" / 20'16" / 08'06" / 09'00" / 07'57" / 08'58" / 08'38" / 10'53" / 10'29" / 09'16" / 09'20" / 21'33" / 09'23" / 12'22" / 19'05" / 15'58" / 00'56" / 01'42" / 03'29" / 01'41" / 01'56" / 01'37" / 01'16" / 01'34" / 07'04" / 10'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+05'26") | 1000 / 1000 |
| 2 | | 06'11" (+05'15") | 1000 / 2000 |
| 3 | | 06'39" (+05'43") | 1000 / 3000 |
| 4 | | 06'06" (+05'10") | 1000 / 4000 |
| 5 | | 06'10" (+05'14") | 1000 / 5000 |
| 6 | | 06'15" (+05'19") | 1000 / 6000 |
| 7 | | 06'15" (+05'19") | 1000 / 7000 |
| 8 | | 06'13" (+05'17") | 1000 / 8000 |
| 9 | | 06'19" (+05'23") | 1000 / 9000 |
| 10 | | 06'13" (+05'17") | 1000 / 10000 |
| 11 | | 06'39" (+05'43") | 1000 / 11000 |
| 12 | | 06'31" (+05'35") | 1000 / 12000 |
| 13 | | 06'28" (+05'32") | 1000 / 13000 |
| 14 | | 06'21" (+05'25") | 1000 / 14000 |
| 15 | | 06'22" (+05'26") | 1000 / 15000 |
| 16 | | 06'23" (+05'27") | 1000 / 16000 |
| 17 | | 08'57" (+08'01") | 1000 / 17000 |
| 18 | | 06'42" (+05'46") | 1000 / 18000 |
| 19 | | 06'32" (+05'36") | 1000 / 19000 |
| 20 | | 06'29" (+05'33") | 1000 / 20000 |
| 21 | | 07'25" (+06'29") | 1000 / 21000 |
| 22 | | 06'48" (+05'52") | 1000 / 22000 |
| 23 | | 06'51" (+05'55") | 1000 / 23000 |
| 24 | | 06'34" (+05'38") | 1000 / 24000 |
| 25 | | 09'25" (+08'29") | 1000 / 25000 |
| 26 | | 11'01" (+10'05") | 1000 / 26000 |
| 27 | | 08'21" (+07'25") | 1000 / 27000 |
| 28 | | 07'39" (+06'43") | 1000 / 28000 |
| 29 | | 07'42" (+06'46") | 1000 / 29000 |
| 30 | | 09'08" (+08'12") | 1000 / 30000 |
| 31 | | 07'54" (+06'58") | 1000 / 31000 |
| 32 | | 10'00" (+09'04") | 1000 / 32000 |
| 33 | | 07'41" (+06'45") | 1000 / 33000 |
| 34 | | 10'08" (+09'12") | 1000 / 34000 |
| 35 | | 09'24" (+08'28") | 1000 / 35000 |
| 36 | | 08'30" (+07'34") | 1000 / 36000 |
| 37 | | 07'55" (+06'59") | 1000 / 37000 |
| 38 | | 08'06" (+07'10") | 1000 / 38000 |
| 39 | | 09'00" (+08'04") | 1000 / 39000 |
| 40 | | 07'56" (+07'00") | 1000 / 40000 |
| 41 | | 08'57" (+08'01") | 1000 / 41000 |
| 42 | | 08'38" (+07'42") | 1000 / 42000 |
| 43 | | 10'52" (+09'56") | 1000 / 43000 |
| 44 | | 10'29" (+09'33") | 1000 / 44000 |
| 45 | | 09'15" (+08'19") | 1000 / 45000 |
| 46 | | 09'19" (+08'23") | 1000 / 46000 |
| 47 | | 10'01" (+09'05") | 1000 / 47000 |
| 48 | | 09'23" (+08'27") | 1000 / 48000 |
| 49 | | 12'21" (+11'25") | 1000 / 49000 |
| 50 | | 17'53" (+16'57") | 1000 / 50000 |
| 51 | | 11'26" (+10'30") | 1000 / 51000 |
| 52 | | 00'56" | 1000 / 52000 |
| 53 | | 01'41" (+00'45") | 1000 / 53000 |
| 54 | | 03'29" (+02'33") | 1000 / 54000 |
| 55 | | 01'40" (+00'44") | 1000 / 55000 |
| 56 | | 01'55" (+00'59") | 1000 / 56000 |
| 57 | | 01'37" (+00'41") | 1000 / 57000 |
| 58 | | 01'15" (+00'19") | 1000 / 58000 |
| 59 | | 01'33" (+00'37") | 1000 / 59000 |
| 60 | | 07'04" (+06'08") | 1000 / 60000 |
| 61 | | 10'47" (+09'51") | 1000 / 61000 |
| 62 | | 10'45" (+09'49") | 22 / 61022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 351.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'39" | 00:19'13" |
| 4 | 06'07" | 00:25'20" |
| 5 | 06'45" | 00:32'05" |
| 6 | 07'04" | 00:39'09" |
| 7 | 06'15" | 00:45'24" |
| 8 | 06'13" | 00:51'37" |
| 9 | 06'51" | 00:58'28" |
| 10 | 06'13" | 01:04'41" |
| 11 | 06'59" | 01:11'40" |
| 12 | 12'27" | 01:24'07" |
| 13 | 06'28" | 01:30'35" |
| 14 | 06'21" | 01:36'56" |
| 15 | 06'23" | 01:43'19" |
| 16 | 06'24" | 01:49'43" |
| 17 | 08'57" | 01:58'40" |
| 18 | 06'43" | 02:05'23" |
| 19 | 06'32" | 02:11'55" |
| 20 | 06'30" | 02:18'25" |
| 21 | 26'38" | 02:45'03" |
| 22 | 06'57" | 02:52'00" |
| 23 | 06'43" | 02:58'43" |
| 24 | 06'35" | 03:05'18" |
| 25 | 09'25" | 03:14'43" |
| 26 | 11'08" | 03:25'51" |
| 27 | 08'16" | 03:34'07" |
| 28 | 19'21" | 03:53'28" |
| 29 | 07'42" | 04:01'10" |
| 30 | 09'09" | 04:10'19" |
| 31 | 07'54" | 04:18'13" |
| 32 | 10'00" | 04:28'13" |
| 33 | 07'41" | 04:35'54" |
| 34 | 10'09" | 04:46'03" |
| 35 | 09'24" | 04:55'27" |
| 36 | 10'44" | 05:06'11" |
| 37 | 20'16" | 05:26'27" |
| 38 | 08'06" | 05:34'33" |
| 39 | 09'00" | 05:43'33" |
| 40 | 07'57" | 05:51'30" |
| 41 | 08'58" | 06:00'28" |
| 42 | 08'38" | 06:09'06" |
| 43 | 10'53" | 06:19'59" |
| 44 | 10'29" | 06:30'28" |
| 45 | 09'16" | 06:39'44" |
| 46 | 09'20" | 06:49'04" |
| 47 | 21'33" | 07:10'37" |
| 48 | 09'23" | 07:20'00" |
| 49 | 12'22" | 07:32'22" |
| 50 | 19'05" | 07:51'27" |
| 51 | 15'58" | 08:07'25" |
| 52 | 00'56" | 08:08'21" |
| 53 | 01'42" | 08:10'03" |
| 54 | 03'29" | 08:13'32" |
| 55 | 01'41" | 08:15'13" |
| 56 | 01'56" | 08:17'09" |
| 57 | 01'37" | 08:18'46" |
| 58 | 01'16" | 08:20'02" |
| 59 | 01'34" | 08:21'36" |
| 60 | 07'04" | 08:28'40" |
| 61 | 10'48" | 08:39'28" |
| 61.0 | 10'33" | 08:39'42" |
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