21.6 km | 01:59:07 | 05:31/km日期: 2019-04-28 06:45 - 總爬升: 336 m - 平均心率: 160 - 卡路里: 1569 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'06" / 05'07" / 06'10" / 05'33" / 05'24" / 05'51" / 07'13" / 05'15" / 05'01" / 04'58" / 05'10" / 06'29" / 05'37" / 05'21" / 06'09" / 06'48" / 04'48" / 04'56" / 04'38" / 04'21" / 04'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+01'48") | 1000 / 3000 |
| 4 | | 05'33" (+01'12") | 1000 / 4000 |
| 5 | | 05'23" (+01'02") | 1000 / 5000 |
| 6 | | 05'50" (+01'29") | 1000 / 6000 |
| 7 | | 07'13" (+02'52") | 1000 / 7000 |
| 8 | | 05'14" (+00'53") | 1000 / 8000 |
| 9 | | 05'01" (+00'40") | 1000 / 9000 |
| 10 | | 04'57" (+00'36") | 1000 / 10000 |
| 11 | | 05'07" (+00'46") | 1000 / 11000 |
| 12 | | 06'28" (+02'07") | 1000 / 12000 |
| 13 | | 05'37" (+01'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'59") | 1000 / 14000 |
| 15 | | 06'08" (+01'47") | 1000 / 15000 |
| 16 | | 06'47" (+02'26") | 1000 / 16000 |
| 17 | | 04'48" (+00'27") | 1000 / 17000 |
| 18 | | 04'55" (+00'34") | 1000 / 18000 |
| 19 | | 04'38" (+00'17") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 04'57" (+00'36") | 1000 / 21000 |
| 22 | | 05'38" (+01'17") | 579 / 21579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 52.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'07" | 00:11'13" |
| 3 | 06'10" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'51" | 00:34'11" |
| 7 | 07'13" | 00:41'24" |
| 8 | 05'15" | 00:46'39" |
| 9 | 05'01" | 00:51'40" |
| 10 | 04'58" | 00:56'38" |
| 11 | 05'10" | 01:01'48" |
| 12 | 06'29" | 01:08'17" |
| 13 | 05'37" | 01:13'54" |
| 14 | 05'21" | 01:19'15" |
| 15 | 06'09" | 01:25'24" |
| 16 | 06'48" | 01:32'12" |
| 17 | 04'48" | 01:37'00" |
| 18 | 04'56" | 01:41'56" |
| 19 | 04'38" | 01:46'34" |
| 20 | 04'21" | 01:50'55" |
| 21 | 04'58" | 01:55'53" |
| 21.6 | 05'39" | 01:59'10" |
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