16.1 km | 02:03:05 | 07:37/km日期: 2019-04-28 06:31 - 總爬升: 289 m - 平均心率: 126 - 卡路里: 1085 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 10'35" / 08'42" / 09'52" / 12'12" / 06'27" / 05'21" / 09'31" / 05'54" / 06'14" / 06'45" / 05'18" / 05'07" / 06'25" / 05'28" / 06'13" / 10'18" / 20'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+05'28") | 1000 / 1000 |
2 | | 08'42" (+03'36") | 1000 / 2000 |
3 | | 09'51" (+04'45") | 1000 / 3000 |
4 | | 12'12" (+07'06") | 1000 / 4000 |
5 | | 06'26" (+01'20") | 1000 / 5000 |
6 | | 05'21" (+00'15") | 1000 / 6000 |
7 | | 09'31" (+04'25") | 1000 / 7000 |
8 | | 05'53" (+00'47") | 1000 / 8000 |
9 | | 06'14" (+01'08") | 1000 / 9000 |
10 | | 06'44" (+01'38") | 1000 / 10000 |
11 | | 05'18" (+00'12") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 06'25" (+01'19") | 1000 / 13000 |
14 | | 05'27" (+00'21") | 1000 / 14000 |
15 | | 06'12" (+01'06") | 1000 / 15000 |
16 | | 10'18" (+05'12") | 1000 / 16000 |
17 | | 19'51" (+14'45") | 136 / 16136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 247.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 08'42" | 00:19'17" |
3 | 09'52" | 00:29'09" |
4 | 12'12" | 00:41'21" |
5 | 06'27" | 00:47'48" |
6 | 05'21" | 00:53'09" |
7 | 09'31" | 01:02'40" |
8 | 05'54" | 01:08'34" |
9 | 06'14" | 01:14'48" |
10 | 06'45" | 01:21'33" |
11 | 05'18" | 01:26'51" |
12 | 05'07" | 01:31'58" |
13 | 06'25" | 01:38'23" |
14 | 05'28" | 01:43'51" |
15 | 06'13" | 01:50'04" |
16 | 10'18" | 02:00'22" |
16.1 | 19'57" | 02:03'06" |