13.0 km | 01:22:28 | 06:19/km日期: 2019-04-28 06:32 - 總爬升: 312 m - 平均心率: 159 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 07'54" / 06'31" / 06'09" / 07'02" / 05'50" / 09'04" / 07'38" / 05'45" / 04'48" / 06'13" / 05'00" / 05'06" / 05'21" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'05") | 1000 / 1000 |
2 | | 06'30" (+01'42") | 1000 / 2000 |
3 | | 06'09" (+01'21") | 1000 / 3000 |
4 | | 07'01" (+02'13") | 1000 / 4000 |
5 | | 05'50" (+01'02") | 1000 / 5000 |
6 | | 09'03" (+04'15") | 1000 / 6000 |
7 | | 07'37" (+02'49") | 1000 / 7000 |
8 | | 05'44" (+00'56") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 06'12" (+01'24") | 1000 / 10000 |
11 | | 04'59" (+00'11") | 1000 / 11000 |
12 | | 05'06" (+00'18") | 1000 / 12000 |
13 | | 05'21" (+00'33") | 1000 / 13000 |
14 | | 04'46" | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
142.72 km Adidas Boston 7 累積 :
1885.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'31" | 00:14'25" |
3 | 06'09" | 00:20'34" |
4 | 07'02" | 00:27'36" |
5 | 05'50" | 00:33'26" |
6 | 09'04" | 00:42'30" |
7 | 07'38" | 00:50'08" |
8 | 05'45" | 00:55'53" |
9 | 04'48" | 01:00'41" |
10 | 06'13" | 01:06'54" |
11 | 05'00" | 01:11'54" |
12 | 05'06" | 01:17'00" |
13 | 05'21" | 01:22'21" |
13.0 | 04'31" | 01:22'28" |