21.3 km | 02:18:03 | 06:28/km日期: 2019-04-28 05:37 - 總爬升: 347 m - 平均心率: 153 - 卡路里: 1402 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 06'24" / 06'16" / 06'23" / 07'06" / 06'35" / 07'47" / 06'17" / 05'53" / 06'11" / 06'19" / 08'38" / 05'55" / 05'58" / 05'53" / 06'59" / 06'10" / 06'12" / 05'44" / 06'35" / 06'19" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 07'05" (+01'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'52") | 1000 / 5000 |
| 6 | | 07'46" (+02'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 08'37" (+02'54") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 06'58" (+01'15") | 1000 / 15000 |
| 16 | | 06'09" (+00'26") | 1000 / 16000 |
| 17 | | 06'12" (+00'29") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'35" (+00'52") | 1000 / 19000 |
| 20 | | 06'19" (+00'36") | 1000 / 20000 |
| 21 | | 06'27" (+00'44") | 1000 / 21000 |
| 22 | | 06'00" (+00'17") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
261.81 km 
Asics Gt2000黑 累積 :
309.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 07'06" | 00:26'09" |
| 5 | 06'35" | 00:32'44" |
| 6 | 07'47" | 00:40'31" |
| 7 | 06'17" | 00:46'48" |
| 8 | 05'53" | 00:52'41" |
| 9 | 06'11" | 00:58'52" |
| 10 | 06'19" | 01:05'11" |
| 11 | 08'38" | 01:13'49" |
| 12 | 05'55" | 01:19'44" |
| 13 | 05'58" | 01:25'42" |
| 14 | 05'53" | 01:31'35" |
| 15 | 06'59" | 01:38'34" |
| 16 | 06'10" | 01:44'44" |
| 17 | 06'12" | 01:50'56" |
| 18 | 05'44" | 01:56'40" |
| 19 | 06'35" | 02:03'15" |
| 20 | 06'19" | 02:09'34" |
| 21 | 06'28" | 02:16'02" |
| 21.3 | 06'02" | 02:18'04" |
展開計圈分析
留言 
