11.0 km | 01:21:30 | 07:25/km日期: 2019-04-28 06:30 - 總爬升: 223 m - 地點: 石門水庫 - 平均心率: 141 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 06'54" / 06'59" / 07'10" / 08'29" / 09'12" / 09'07" / 10'03" / 06'58" / 05'48" / 06'40" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'22") | 1000 / 1000 |
| 2 | | 06'58" (+01'26") | 1000 / 2000 |
| 3 | | 07'10" (+01'38") | 1000 / 3000 |
| 4 | | 08'28" (+02'56") | 1000 / 4000 |
| 5 | | 08'45" (+03'13") | 1000 / 5000 |
| 6 | | 09'06" (+03'34") | 1000 / 6000 |
| 7 | | 07'58" (+02'26") | 1000 / 7000 |
| 8 | | 06'57" (+01'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 07'53" (+02'21") | 987 / 10987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 31.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'59" | 00:13'53" |
| 3 | 07'10" | 00:21'03" |
| 4 | 08'29" | 00:29'32" |
| 5 | 09'12" | 00:38'44" |
| 6 | 09'07" | 00:47'51" |
| 7 | 10'03" | 00:57'54" |
| 8 | 06'58" | 01:04'52" |
| 9 | 05'48" | 01:10'40" |
| 10 | 06'40" | 01:17'20" |
| 11.0 | 07'53" | 01:25'08" |
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