12.8 km | 01:14:02 | 05:48/km日期: 2019-04-28 06:32 - 總爬升: 272 m - 地點: 坪頂 - 天氣: 晴 - 卡路里: 600 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'55" / 05'57" / 05'27" / 05'19" / 05'38" / 08'24" / 06'12" / 04'26" / 04'33" / 07'10" / 04'16" / 04'30" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'33") | 997 / 997 |
2 | | 05'59" (+01'41") | 1008 / 2005 |
3 | | 05'27" (+01'09") | 998 / 3003 |
4 | | 05'19" (+01'01") | 997 / 4001 |
5 | | 05'34" (+01'16") | 1009 / 5011 |
6 | | 08'25" (+04'07") | 997 / 6008 |
7 | | 06'11" (+01'53") | 1000 / 7009 |
8 | | 04'26" (+00'08") | 1009 / 8018 |
9 | | 04'33" (+00'15") | 1003 / 9022 |
10 | | 07'08" (+02'50") | 1001 / 10023 |
11 | | 04'18" | 1008 / 11032 |
12 | | 04'32" (+00'14") | 1001 / 12034 |
13 | | 04'37" (+00'19") | 743 / 12777 |
南投馬拉松聯合團練 假日歡樂跑
吃吃喝喝還送跑衣 見到多位MW跑友
感謝主辦單位及志工
4月累積里程 :
241.89 km MIZUNO RIDER W2E27.5 ◇ 累積 :
4455.3 kmAndroid - Sony G3125 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 05'57" | 00:13'52" |
3 | 05'27" | 00:19'19" |
4 | 05'19" | 00:24'38" |
5 | 05'38" | 00:30'16" |
6 | 08'24" | 00:38'40" |
7 | 06'12" | 00:44'52" |
8 | 04'26" | 00:49'18" |
9 | 04'33" | 00:53'51" |
10 | 07'10" | 01:01'01" |
11 | 04'16" | 01:05'17" |
12 | 04'30" | 01:09'47" |
12.8 | 04'40" | 01:13'25" |