226.6 km | 15:49:32 | 04:11/km日期: 2019-04-27 06:09 - 平均心率: 131 - 卡路里: 7560 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 77%
Pace: 23'20" / 25'30" / 26'01" / 26'24" / 13'29" / 05'51" / 02'26" / 02'17" / 01'53" / 02'20" / 02'48" / 02'11" / 02'07" / 02'29" / 02'01" / 02'04" / 02'01" / 01'56" / 02'12" / 02'11" / 02'17" / 03'14" / 02'44" / 02'09" / 01'46" / 02'21" / 02'27" / 02'09" / 02'09" / 02'47" / 02'41" / 02'17" / 04'00" / 03'11" / 01'46" / 01'36" / 01'43" / 02'31" / 02'15" / 01'51" / 01'59" / 02'17" / 02'20" / 02'07" / 01'37" / 01'50" / 02'09" / 02'28" / 03'27" / 03'09" / 03'20" / 02'07" / 01'37" / 01'18" / 01'49" / 02'12" / 02'07" / 02'05" / 02'08" / 01'46" / 02'41" / 02'27" / 01'44" / 02'07" / 03'00" / 03'12" / 02'20" / 01'25" / 01'20" / 01'41" / 01'32" / 01'23" / 02'20" / 02'10" / 02'14" / 02'01" / 02'31" / 01'55" / 01'47" / 01'38" / 01'56" / 01'55" / 01'58" / 02'15" / 02'17" / 02'07" / 02'38" / 01'41" / 02'07" / 01'59" / 01'44" / 01'46" / 02'23" / 01'38" / 01'58" / 05'41" / 02'42" / 02'16" / 02'33" / 03'02" / 02'33" / 02'22" / 03'11" / 02'01" / 02'28" / 02'18" / 01'59" / 02'22" / 02'17" / 02'31" / 04'16" / 03'19" / 02'58" / 02'18" / 03'18" / 02'46" / 03'27" / 02'28" / 03'24" / 02'54" / 03'02" / 04'16" / 04'27" / 02'24" / 01'52" / 02'18" / 03'00" / 03'04" / 02'21" / 02'33" / 02'48" / 02'20" / 02'59" / 02'43" / 02'08" / 02'43" / 02'40" / 03'05" / 04'36" / 04'42" / 02'29" / 01'42" / 01'23" / 02'02" / 02'19" / 02'33" / 02'25" / 02'23" / 02'14" / 03'24" / 02'50" / 01'57" / 02'17" / 03'04" / 03'20" / 02'32" / 01'33" / 01'24" / 02'10" / 02'02" / 01'49" / 02'46" / 02'42" / 02'06" / 02'04" / 02'54" / 02'17" / 01'35" / 01'33" / 01'40" / 01'53" / 01'40" / 01'58" / 01'53" / 01'58" / 02'30" / 01'34" / 02'00" / 01'59" / 01'35" / 01'43" / 02'08" / 01'43" / 01'38" / 07'20" / 09'45" / 08'55" / 09'56" / 08'53" / 09'43" / 09'48" / 09'30" / 08'54" / 08'47" / 08'39" / 09'23" / 10'24" / 08'53" / 09'42" / 09'46" / 10'34" / 09'00" / 08'44" / 10'29" / 09'46" / 09'39" / 10'30" / 11'00" / 11'37" / 10'46" / 11'07" / 09'23" / 09'24" / 09'17" / 09'53" / 10'06" / 10'33" / 09'49" / 09'33" / 09'30" / 09'52" / 08'37" / 09'38" / 09'10" / 09'27" / 09'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'49" (+22'01") | 500 / 500 |
| 2 | | 22'52" (+21'04") | 500 / 1000 |
| 3 | | 26'30" (+24'42") | 500 / 1500 |
| 4 | | 24'29" (+22'41") | 500 / 2000 |
| 5 | | 25'38" (+23'50") | 500 / 2500 |
| 6 | | 26'23" (+24'35") | 500 / 3000 |
| 7 | | 27'30" (+25'42") | 500 / 3500 |
| 8 | | 25'16" (+23'28") | 500 / 4000 |
| 9 | | 25'50" (+24'02") | 297 / 4297 |
| 10 | | 10'06" (+08'18") | 975 / 5272 |
| 11 | | 02'15" (+00'27") | 5000 / 10272 |
| 12 | | 02'19" (+00'31") | 5000 / 15272 |
| 13 | | 02'03" (+00'15") | 5000 / 20272 |
| 14 | | 02'28" (+00'40") | 5000 / 25272 |
| 15 | | 02'22" (+00'34") | 5000 / 30272 |
| 16 | | 02'43" (+00'55") | 5000 / 35272 |
| 17 | | 01'58" (+00'10") | 5000 / 40272 |
| 18 | | 02'04" (+00'16") | 5000 / 45272 |
| 19 | | 02'51" (+01'03") | 5000 / 50272 |
| 20 | | 01'48" | 5000 / 55272 |
| 21 | | 02'03" (+00'15") | 5000 / 60272 |
| 22 | | 02'27" (+00'39") | 5000 / 65272 |
| 23 | | 01'54" (+00'06") | 5000 / 70272 |
| 24 | | 01'59" (+00'11") | 5000 / 75272 |
| 25 | | 01'55" (+00'07") | 5000 / 80272 |
| 26 | | 02'05" (+00'17") | 5000 / 85272 |
| 27 | | 02'05" (+00'17") | 5000 / 90272 |
| 28 | | 02'31" (+00'43") | 5000 / 95272 |
| 29 | | 02'41" (+00'53") | 5000 / 100272 |
| 30 | | 02'28" (+00'40") | 5000 / 105272 |
| 31 | | 02'23" (+00'35") | 5000 / 110272 |
| 32 | | 03'09" (+01'21") | 5000 / 115272 |
| 33 | | 03'02" (+01'14") | 5000 / 120272 |
| 34 | | 03'07" (+01'19") | 5000 / 125272 |
| 35 | | 02'42" (+00'54") | 5000 / 130272 |
| 36 | | 02'32" (+00'44") | 5000 / 135272 |
| 37 | | 03'31" (+01'43") | 5000 / 140272 |
| 38 | | 02'02" (+00'14") | 5000 / 145272 |
| 39 | | 02'40" (+00'52") | 5000 / 150272 |
| 40 | | 02'34" (+00'46") | 5000 / 155272 |
| 41 | | 01'54" (+00'06") | 5000 / 160272 |
| 42 | | 02'21" (+00'33") | 5000 / 165272 |
| 43 | | 01'57" (+00'09") | 5000 / 170272 |
| 44 | | 01'50" (+00'02") | 5000 / 175272 |
| 45 | | 01'55" (+00'07") | 5000 / 180272 |
| 46 | | 01'49" (+00'01") | 3975 / 184247 |
| 47 | | 09'47" (+07'59") | 797 / 185045 |
| 48 | | 09'10" (+07'22") | 1000 / 186045 |
| 49 | | 08'54" (+07'06") | 1000 / 187045 |
| 50 | | 09'54" (+08'06") | 1000 / 188045 |
| 51 | | 08'50" (+07'02") | 1000 / 189045 |
| 52 | | 09'54" (+08'06") | 1000 / 190045 |
| 53 | | 09'40" (+07'52") | 1000 / 191045 |
| 54 | | 09'28" (+07'40") | 1000 / 192045 |
| 55 | | 08'57" (+07'09") | 1000 / 193045 |
| 56 | | 08'42" (+06'54") | 1000 / 194045 |
| 57 | | 08'44" (+06'56") | 1000 / 195045 |
| 58 | | 09'20" (+07'32") | 1000 / 196045 |
| 59 | | 10'13" (+08'25") | 1000 / 197045 |
| 60 | | 09'04" (+07'16") | 1000 / 198045 |
| 61 | | 09'40" (+07'52") | 1000 / 199045 |
| 62 | | 09'48" (+08'00") | 1000 / 200045 |
| 63 | | 10'27" (+08'39") | 1000 / 201045 |
| 64 | | 09'00" (+07'12") | 1000 / 202045 |
| 65 | | 08'40" (+06'52") | 1000 / 203045 |
| 66 | | 10'30" (+08'42") | 1000 / 204045 |
| 67 | | 09'52" (+08'04") | 1000 / 205045 |
| 68 | | 09'35" (+07'47") | 1000 / 206045 |
| 69 | | 10'32" (+08'44") | 1000 / 207045 |
| 70 | | 11'00" (+09'12") | 1000 / 208045 |
| 71 | | 11'35" (+09'47") | 1000 / 209045 |
| 72 | | 10'42" (+08'54") | 1000 / 210045 |
| 73 | | 11'08" (+09'20") | 1000 / 211045 |
| 74 | | 09'23" (+07'35") | 1000 / 212045 |
| 75 | | 09'26" (+07'38") | 1000 / 213045 |
| 76 | | 09'15" (+07'27") | 1000 / 214045 |
| 77 | | 09'49" (+08'01") | 1000 / 215045 |
| 78 | | 10'13" (+08'25") | 1000 / 216045 |
| 79 | | 10'26" (+08'38") | 1000 / 217045 |
| 80 | | 09'48" (+08'00") | 1000 / 218045 |
| 81 | | 09'32" (+07'44") | 1000 / 219045 |
| 82 | | 09'31" (+07'43") | 1000 / 220045 |
| 83 | | 09'54" (+08'06") | 1000 / 221045 |
| 84 | | 08'41" (+06'53") | 1000 / 222045 |
| 85 | | 09'36" (+07'48") | 1000 / 223045 |
| 86 | | 09'05" (+07'17") | 1000 / 224045 |
| 87 | | 09'26" (+07'38") | 1000 / 225045 |
| 88 | | 09'00" (+07'12") | 1000 / 226045 |
| 89 | | 08'16" (+06'28") | 509 / 226555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 230.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'20" | 00:23'20" |
| 2 | 25'30" | 00:48'50" |
| 3 | 26'01" | 01:14'51" |
| 4 | 26'24" | 01:41'15" |
| 5 | 13'29" | 01:54'44" |
| 6 | 05'51" | 02:00'35" |
| 7 | 02'26" | 02:03'01" |
| 8 | 02'17" | 02:05'18" |
| 9 | 01'53" | 02:07'11" |
| 10 | 02'20" | 02:09'31" |
| 11 | 02'48" | 02:12'19" |
| 12 | 02'11" | 02:14'30" |
| 13 | 02'07" | 02:16'37" |
| 14 | 02'29" | 02:19'06" |
| 15 | 02'01" | 02:21'07" |
| 16 | 02'04" | 02:23'11" |
| 17 | 02'01" | 02:25'12" |
| 18 | 01'56" | 02:27'08" |
| 19 | 02'12" | 02:29'20" |
| 20 | 02'11" | 02:31'31" |
| 21 | 02'17" | 02:33'48" |
| 22 | 03'14" | 02:37'02" |
| 23 | 02'44" | 02:39'46" |
| 24 | 02'09" | 02:41'55" |
| 25 | 01'46" | 02:43'41" |
| 26 | 02'21" | 02:46'02" |
| 27 | 02'27" | 02:48'29" |
| 28 | 02'09" | 02:50'38" |
| 29 | 02'09" | 02:52'47" |
| 30 | 02'47" | 02:55'34" |
| 31 | 02'41" | 02:58'15" |
| 32 | 02'17" | 03:00'32" |
| 33 | 04'00" | 03:04'32" |
| 34 | 03'11" | 03:07'43" |
| 35 | 01'46" | 03:09'29" |
| 36 | 01'36" | 03:11'05" |
| 37 | 01'43" | 03:12'48" |
| 38 | 02'31" | 03:15'19" |
| 39 | 02'15" | 03:17'34" |
| 40 | 01'51" | 03:19'25" |
| 41 | 01'59" | 03:21'24" |
| 42 | 02'17" | 03:23'41" |
| 43 | 02'20" | 03:26'01" |
| 44 | 02'07" | 03:28'08" |
| 45 | 01'37" | 03:29'45" |
| 46 | 01'50" | 03:31'35" |
| 47 | 02'09" | 03:33'44" |
| 48 | 02'28" | 03:36'12" |
| 49 | 03'27" | 03:39'39" |
| 50 | 03'09" | 03:42'48" |
| 51 | 03'20" | 03:46'08" |
| 52 | 02'07" | 03:48'15" |
| 53 | 01'37" | 03:49'52" |
| 54 | 01'18" | 03:51'10" |
| 55 | 01'49" | 03:52'59" |
| 56 | 02'12" | 03:55'11" |
| 57 | 02'07" | 03:57'18" |
| 58 | 02'05" | 03:59'23" |
| 59 | 02'08" | 04:01'31" |
| 60 | 01'46" | 04:03'17" |
| 61 | 02'41" | 04:05'58" |
| 62 | 02'27" | 04:08'25" |
| 63 | 01'44" | 04:10'09" |
| 64 | 02'07" | 04:12'16" |
| 65 | 03'00" | 04:15'16" |
| 66 | 03'12" | 04:18'28" |
| 67 | 02'20" | 04:20'48" |
| 68 | 01'25" | 04:22'13" |
| 69 | 01'20" | 04:23'33" |
| 70 | 01'41" | 04:25'14" |
| 71 | 01'32" | 04:26'46" |
| 72 | 01'23" | 04:28'09" |
| 73 | 02'20" | 04:30'29" |
| 74 | 02'10" | 04:32'39" |
| 75 | 02'14" | 04:34'53" |
| 76 | 02'01" | 04:36'54" |
| 77 | 02'31" | 04:39'25" |
| 78 | 01'55" | 04:41'20" |
| 79 | 01'47" | 04:43'07" |
| 80 | 01'38" | 04:44'45" |
| 81 | 01'56" | 04:46'41" |
| 82 | 01'55" | 04:48'36" |
| 83 | 01'58" | 04:50'34" |
| 84 | 02'15" | 04:52'49" |
| 85 | 02'17" | 04:55'06" |
| 86 | 02'07" | 04:57'13" |
| 87 | 02'38" | 04:59'51" |
| 88 | 01'41" | 05:01'32" |
| 89 | 02'07" | 05:03'39" |
| 90 | 01'59" | 05:05'38" |
| 91 | 01'44" | 05:07'22" |
| 92 | 01'46" | 05:09'08" |
| 93 | 02'23" | 05:11'31" |
| 94 | 01'38" | 05:13'09" |
| 95 | 01'58" | 05:15'07" |
| 96 | 05'41" | 05:20'48" |
| 97 | 02'42" | 05:23'30" |
| 98 | 02'16" | 05:25'46" |
| 99 | 02'33" | 05:28'19" |
| 100 | 03'02" | 05:31'21" |
| 101 | 02'33" | 05:33'54" |
| 102 | 02'22" | 05:36'16" |
| 103 | 03'11" | 05:39'27" |
| 104 | 02'01" | 05:41'28" |
| 105 | 02'28" | 05:43'56" |
| 106 | 02'18" | 05:46'14" |
| 107 | 01'59" | 05:48'13" |
| 108 | 02'22" | 05:50'35" |
| 109 | 02'17" | 05:52'52" |
| 110 | 02'31" | 05:55'23" |
| 111 | 04'16" | 05:59'39" |
| 112 | 03'19" | 06:02'58" |
| 113 | 02'58" | 06:05'56" |
| 114 | 02'18" | 06:08'14" |
| 115 | 03'18" | 06:11'32" |
| 116 | 02'46" | 06:14'18" |
| 117 | 03'27" | 06:17'45" |
| 118 | 02'28" | 06:20'13" |
| 119 | 03'24" | 06:23'37" |
| 120 | 02'54" | 06:26'31" |
| 121 | 03'02" | 06:29'33" |
| 122 | 04'16" | 06:33'49" |
| 123 | 04'27" | 06:38'16" |
| 124 | 02'24" | 06:40'40" |
| 125 | 01'52" | 06:42'32" |
| 126 | 02'18" | 06:44'50" |
| 127 | 03'00" | 06:47'50" |
| 128 | 03'04" | 06:50'54" |
| 129 | 02'21" | 06:53'15" |
| 130 | 02'33" | 06:55'48" |
| 131 | 02'48" | 06:58'36" |
| 132 | 02'20" | 07:00'56" |
| 133 | 02'59" | 07:03'55" |
| 134 | 02'43" | 07:06'38" |
| 135 | 02'08" | 07:08'46" |
| 136 | 02'43" | 07:11'29" |
| 137 | 02'40" | 07:14'09" |
| 138 | 03'05" | 07:17'14" |
| 139 | 04'36" | 07:21'50" |
| 140 | 04'42" | 07:26'32" |
| 141 | 02'29" | 07:29'01" |
| 142 | 01'42" | 07:30'43" |
| 143 | 01'23" | 07:32'06" |
| 144 | 02'02" | 07:34'08" |
| 145 | 02'19" | 07:36'27" |
| 146 | 02'33" | 07:39'00" |
| 147 | 02'25" | 07:41'25" |
| 148 | 02'23" | 07:43'48" |
| 149 | 02'14" | 07:46'02" |
| 150 | 03'24" | 07:49'26" |
| 151 | 02'50" | 07:52'16" |
| 152 | 01'57" | 07:54'13" |
| 153 | 02'17" | 07:56'30" |
| 154 | 03'04" | 07:59'34" |
| 155 | 03'20" | 08:02'54" |
| 156 | 02'32" | 08:05'26" |
| 157 | 01'33" | 08:06'59" |
| 158 | 01'24" | 08:08'23" |
| 159 | 02'10" | 08:10'33" |
| 160 | 02'02" | 08:12'35" |
| 161 | 01'49" | 08:14'24" |
| 162 | 02'46" | 08:17'10" |
| 163 | 02'42" | 08:19'52" |
| 164 | 02'06" | 08:21'58" |
| 165 | 02'04" | 08:24'02" |
| 166 | 02'54" | 08:26'56" |
| 167 | 02'17" | 08:29'13" |
| 168 | 01'35" | 08:30'48" |
| 169 | 01'33" | 08:32'21" |
| 170 | 01'40" | 08:34'01" |
| 171 | 01'53" | 08:35'54" |
| 172 | 01'40" | 08:37'34" |
| 173 | 01'58" | 08:39'32" |
| 174 | 01'53" | 08:41'25" |
| 175 | 01'58" | 08:43'23" |
| 176 | 02'30" | 08:45'53" |
| 177 | 01'34" | 08:47'27" |
| 178 | 02'00" | 08:49'27" |
| 179 | 01'59" | 08:51'26" |
| 180 | 01'35" | 08:53'01" |
| 181 | 01'43" | 08:54'44" |
| 182 | 02'08" | 08:56'52" |
| 183 | 01'43" | 08:58'35" |
| 184 | 01'38" | 09:00'13" |
| 185 | 07'20" | 09:07'33" |
| 186 | 09'45" | 09:17'18" |
| 187 | 08'55" | 09:26'13" |
| 188 | 09'56" | 09:36'09" |
| 189 | 08'53" | 09:45'02" |
| 190 | 09'43" | 09:54'45" |
| 191 | 09'48" | 10:04'33" |
| 192 | 09'30" | 10:14'03" |
| 193 | 08'54" | 10:22'57" |
| 194 | 08'47" | 10:31'44" |
| 195 | 08'39" | 10:40'23" |
| 196 | 09'23" | 10:49'46" |
| 197 | 10'24" | 11:00'10" |
| 198 | 08'53" | 11:09'03" |
| 199 | 09'42" | 11:18'45" |
| 200 | 09'46" | 11:28'31" |
| 201 | 10'34" | 11:39'05" |
| 202 | 09'00" | 11:48'05" |
| 203 | 08'44" | 11:56'49" |
| 204 | 10'29" | 12:07'18" |
| 205 | 09'46" | 12:17'04" |
| 206 | 09'39" | 12:26'43" |
| 207 | 10'30" | 12:37'13" |
| 208 | 11'00" | 12:48'13" |
| 209 | 11'37" | 12:59'50" |
| 210 | 10'46" | 13:10'36" |
| 211 | 11'07" | 13:21'43" |
| 212 | 09'23" | 13:31'06" |
| 213 | 09'24" | 13:40'30" |
| 214 | 09'17" | 13:49'47" |
| 215 | 09'53" | 13:59'40" |
| 216 | 10'06" | 14:09'46" |
| 217 | 10'33" | 14:20'19" |
| 218 | 09'49" | 14:30'08" |
| 219 | 09'33" | 14:39'41" |
| 220 | 09'30" | 14:49'11" |
| 221 | 09'52" | 14:59'03" |
| 222 | 08'37" | 15:07'40" |
| 223 | 09'38" | 15:17'18" |
| 224 | 09'10" | 15:26'28" |
| 225 | 09'27" | 15:35'55" |
| 226 | 09'00" | 15:44'55" |
| 226.6 | 08'20" | 15:49'33" |
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