10.2 km | 01:29:29 | 08:44/km日期: 2019-04-23 09:57 - 總爬升: 124 m - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 08'57" / 07'53" / 08'09" / 07'55" / 07'21" / 07'29" / 10'22" / 09'24" / 08'16" / 10'16" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'36") | 1000 / 1000 |
| 2 | | 07'52" (+00'31") | 1000 / 2000 |
| 3 | | 08'08" (+00'47") | 1000 / 3000 |
| 4 | | 07'54" (+00'33") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 07'28" (+00'07") | 1000 / 6000 |
| 7 | | 10'21" (+03'00") | 1000 / 7000 |
| 8 | | 09'24" (+02'03") | 1000 / 8000 |
| 9 | | 08'15" (+00'54") | 1000 / 9000 |
| 10 | | 10'15" (+02'54") | 1000 / 10000 |
| 11 | | 14'04" (+06'43") | 246 / 10246 |
4月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'53" | 00:16'50" |
| 3 | 08'09" | 00:24'59" |
| 4 | 07'55" | 00:32'54" |
| 5 | 07'21" | 00:40'15" |
| 6 | 07'29" | 00:47'44" |
| 7 | 10'22" | 00:58'06" |
| 8 | 09'24" | 01:07'30" |
| 9 | 08'16" | 01:15'46" |
| 10 | 10'16" | 01:26'02" |
| 10.2 | 14'05" | 01:29'30" |
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