21.5 km | 02:55:22 | 08:09/km日期: 2019-04-27 06:56 - 總爬升: 467 m - 平均心率: 159 - 卡路里: 1341 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 09'20" / 07'38" / 07'56" / 07'44" / 13'24" / 06'53" / 06'40" / 07'09" / 08'48" / 09'03" / 11'33" / 12'36" / 14'28" / 07'48" / 14'06" / 07'26" / 10'02" / 09'07" / 07'28" / 07'09" / 07'07" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'21") | 1000 / 1000 |
2 | | 07'37" (+00'57") | 1000 / 2000 |
3 | | 07'56" (+01'16") | 1000 / 3000 |
4 | | 07'43" (+01'03") | 1000 / 4000 |
5 | | 11'42" (+05'02") | 1000 / 5000 |
6 | | 06'53" (+00'13") | 1000 / 6000 |
7 | | 06'40" | 1000 / 7000 |
8 | | 07'08" (+00'28") | 1000 / 8000 |
9 | | 07'59" (+01'19") | 1000 / 9000 |
10 | | 09'01" (+02'21") | 1000 / 10000 |
11 | | 09'11" (+02'31") | 1000 / 11000 |
12 | | 09'15" (+02'35") | 1000 / 12000 |
13 | | 08'04" (+01'24") | 1000 / 13000 |
14 | | 07'48" (+01'08") | 1000 / 14000 |
15 | | 07'47" (+01'07") | 1000 / 15000 |
16 | | 07'26" (+00'46") | 1000 / 16000 |
17 | | 10'01" (+03'21") | 1000 / 17000 |
18 | | 09'06" (+02'26") | 1000 / 18000 |
19 | | 07'28" (+00'48") | 1000 / 19000 |
20 | | 07'09" (+00'29") | 1000 / 20000 |
21 | | 07'06" (+00'26") | 1000 / 21000 |
22 | | 10'34" (+03'54") | 487 / 21487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 113.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'38" | 00:16'58" |
3 | 07'56" | 00:24'54" |
4 | 07'44" | 00:32'38" |
5 | 13'24" | 00:46'02" |
6 | 06'53" | 00:52'55" |
7 | 06'40" | 00:59'35" |
8 | 07'09" | 01:06'44" |
9 | 08'48" | 01:15'32" |
10 | 09'03" | 01:24'35" |
11 | 11'33" | 01:36'08" |
12 | 12'36" | 01:48'44" |
13 | 14'28" | 02:03'12" |
14 | 07'48" | 02:11'00" |
15 | 14'06" | 02:25'06" |
16 | 07'26" | 02:32'32" |
17 | 10'02" | 02:42'34" |
18 | 09'07" | 02:51'41" |
19 | 07'28" | 02:59'09" |
20 | 07'09" | 03:06'18" |
21 | 07'07" | 03:13'25" |
21.5 | 12'19" | 03:19'26" |