43.5 km | 04:54:08 | 06:45/km日期: 2019-04-27 05:05 - 總爬升: 523 m - 平均心率: 140 - 卡路里: 2351 Cal - 總步數: 51052 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'40" / 09'45" / 05'44" / 05'28" / 05'42" / 05'45" / 05'44" / 05'39" / 05'30" / 06'16" / 05'06" / 05'20" / 05'43" / 07'07" / 06'08" / 06'21" / 07'27" / 05'51" / 06'36" / 06'48" / 09'51" / 05'52" / 06'05" / 11'51" / 06'57" / 07'22" / 05'55" / 06'00" / 06'13" / 06'07" / 06'29" / 06'52" / 08'33" / 06'17" / 11'06" / 53'53" / 01'12" / 00'37" / 00'34" / 00'34" / 00'35" / 00'37" / 00'36" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+05'06") | 1004 / 1004 | 191 / 92 |
2 | | 09'43" (+09'10") | 1009 / 2013 | 194 / 52 |
3 | | 05'38" (+05'05") | 1005 / 3019 | 193 / 91 |
4 | | 05'27" (+04'54") | 1000 / 4019 | 191 / 95 |
5 | | 05'40" (+05'07") | 1003 / 5023 | 188 / 93 |
6 | | 05'44" (+05'11") | 1000 / 6023 | 189 / 91 |
7 | | 05'45" (+05'12") | 1003 / 7027 | 186 / 92 |
8 | | 05'35" (+05'02") | 1000 / 8027 | 189 / 94 |
9 | | 05'30" (+04'57") | 1007 / 9034 | 188 / 96 |
10 | | 06'12" (+05'39") | 1008 / 10043 | 179 / 89 |
11 | | 05'03" (+04'30") | 1007 / 11051 | 190 / 103 |
12 | | 05'17" (+04'44") | 1008 / 12059 | 191 / 98 |
13 | | 05'41" (+05'08") | 1007 / 13067 | 196 / 89 |
14 | | 07'03" (+06'30") | 1007 / 14074 | 172 / 81 |
15 | | 06'08" (+05'35") | 1000 / 15074 | 203 / 79 |
16 | | 06'18" (+05'45") | 1002 / 16077 | 198 / 80 |
17 | | 07'26" (+06'53") | 1009 / 17086 | 182 / 73 |
18 | | 05'46" (+05'13") | 1001 / 18088 | 196 / 88 |
19 | | 06'38" (+06'05") | 1001 / 19089 | 197 / 76 |
20 | | 06'52" (+06'19") | 1004 / 20093 | 209 / 69 |
21 | | 09'42" (+09'09") | 1003 / 21097 | 177 / 58 |
22 | | 05'52" (+05'19") | 1007 / 22105 | 204 / 83 |
23 | | 06'00" (+05'27") | 1003 / 23109 | 201 / 82 |
24 | | 11'47" (+11'14") | 1004 / 24114 | 154 / 54 |
25 | | 07'07" (+06'34") | 1005 / 25119 | 197 / 71 |
26 | | 07'09" (+06'36") | 1004 / 26124 | 186 / 74 |
27 | | 05'57" (+05'24") | 1002 / 27126 | 189 / 88 |
28 | | 05'55" (+05'22") | 1004 / 28131 | 188 / 89 |
29 | | 06'09" (+05'36") | 1008 / 29140 | 196 / 82 |
30 | | 06'05" (+05'32") | 1005 / 30145 | 195 / 83 |
31 | | 06'34" (+06'01") | 1006 / 31151 | 203 / 74 |
32 | | 06'43" (+06'10") | 1001 / 32153 | 215 / 69 |
33 | | 08'33" (+08'00") | 1000 / 33153 | 233 / 50 |
34 | | 06'23" (+05'50") | 1004 / 34158 | 199 / 78 |
35 | | 11'11" (+10'38") | 1006 / 35164 | 213 / 41 |
36 | | 53'31" (+52'58") | 1000 / 36164 | 99 / 18 |
37 | | 01'04" (+00'31") | 1036 / 37200 | 10 / 8634 |
38 | | 00'35" (+00'02") | 1033 / 38234 | 0 / 0 |
39 | | 00'33" | 1030 / 39265 | 0 / 0 |
40 | | 00'34" (+00'01") | 1048 / 40314 | 0 / 0 |
41 | | 00'34" (+00'01") | 1051 / 41365 | 26 / 6571 |
42 | | 00'36" (+00'03") | 1046 / 42412 | 25 / 6542 |
43 | | 00'35" (+00'02") | 1048 / 43460 | 45 / 3743 |
44 | | 00'32" | 342 / 43803 | 21 / 8562 |
竹南到大甲 朝聖行 無奈沒吃早餐!補給又不足.神隊友目標11:00前要到,到通宵時9:10分 看一下時間還剩下1:50分 要跑20公里 ,有點硬,也不想拖累神隊友,加上水煎包太誘人,再三考慮後覺定通宵上車,下次繼續加油。(聊天聊的太開心,手錶忘了關)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
171.09 km 母子噩魚 Y拖 累積 :
708.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 09'45" | 00:15'25" |
3 | 05'44" | 00:21'09" |
4 | 05'28" | 00:26'37" |
5 | 05'42" | 00:32'19" |
6 | 05'45" | 00:38'04" |
7 | 05'44" | 00:43'48" |
8 | 05'39" | 00:49'27" |
9 | 05'30" | 00:54'57" |
10 | 06'16" | 01:01'13" |
11 | 05'06" | 01:06'19" |
12 | 05'20" | 01:11'39" |
13 | 05'43" | 01:17'22" |
14 | 07'07" | 01:24'29" |
15 | 06'08" | 01:30'37" |
16 | 06'21" | 01:36'58" |
17 | 07'27" | 01:44'25" |
18 | 05'51" | 01:50'16" |
19 | 06'36" | 01:56'52" |
20 | 06'48" | 02:03'40" |
21 | 09'51" | 02:13'31" |
22 | 05'52" | 02:19'23" |
23 | 06'05" | 02:25'28" |
24 | 11'51" | 02:37'19" |
25 | 06'57" | 02:44'16" |
26 | 07'22" | 02:51'38" |
27 | 05'55" | 02:57'33" |
28 | 06'00" | 03:03'33" |
29 | 06'13" | 03:09'46" |
30 | 06'07" | 03:15'53" |
31 | 06'29" | 03:22'22" |
32 | 06'52" | 03:29'14" |
33 | 08'33" | 03:37'47" |
34 | 06'17" | 03:44'04" |
35 | 11'06" | 03:55'10" |
36 | 53'53" | 04:49'03" |
37 | 01'12" | 04:50'15" |
38 | 00'37" | 04:50'52" |
39 | 00'34" | 04:51'26" |
40 | 00'34" | 04:52'00" |
41 | 00'35" | 04:52'35" |
42 | 00'37" | 04:53'12" |
43 | 00'36" | 04:53'48" |
43.5 | 00'37" | 04:54'08" |