21.9 km | 02:51:57 | 07:51/km日期: 2019-04-27 06:57 - 總爬升: 367 m - 平均心率: 156 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 08'24" / 07'50" / 08'06" / 07'46" / 13'13" / 06'53" / 06'51" / 06'58" / 08'49" / 09'10" / 09'20" / 06'36" / 17'42" / 07'13" / 07'53" / 14'06" / 08'39" / 10'25" / 07'25" / 07'07" / 07'11" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'24") | 1000 / 1000 |
2 | | 07'50" (+01'10") | 1000 / 2000 |
3 | | 08'05" (+01'25") | 1000 / 3000 |
4 | | 07'46" (+01'06") | 1000 / 4000 |
5 | | 11'15" (+04'35") | 1000 / 5000 |
6 | | 06'53" (+00'13") | 1000 / 6000 |
7 | | 06'50" (+00'10") | 1000 / 7000 |
8 | | 06'58" (+00'18") | 1000 / 8000 |
9 | | 07'30" (+00'50") | 1000 / 9000 |
10 | | 09'09" (+02'29") | 1000 / 10000 |
11 | | 09'15" (+02'35") | 1000 / 11000 |
12 | | 06'40" | 1000 / 12000 |
13 | | 07'09" (+00'29") | 1000 / 13000 |
14 | | 07'12" (+00'32") | 1000 / 14000 |
15 | | 07'53" (+01'13") | 1000 / 15000 |
16 | | 07'33" (+00'53") | 1000 / 16000 |
17 | | 08'39" (+01'59") | 1000 / 17000 |
18 | | 10'24" (+03'44") | 1000 / 18000 |
19 | | 07'25" (+00'45") | 1000 / 19000 |
20 | | 07'06" (+00'26") | 1000 / 20000 |
21 | | 07'11" (+00'31") | 1000 / 21000 |
22 | | 06'46" (+00'06") | 886 / 21886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 132.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'50" | 00:16'14" |
3 | 08'06" | 00:24'20" |
4 | 07'46" | 00:32'06" |
5 | 13'13" | 00:45'19" |
6 | 06'53" | 00:52'12" |
7 | 06'51" | 00:59'03" |
8 | 06'58" | 01:06'01" |
9 | 08'49" | 01:14'50" |
10 | 09'10" | 01:24'00" |
11 | 09'20" | 01:33'20" |
12 | 06'36" | 01:39'56" |
13 | 17'42" | 01:57'38" |
14 | 07'13" | 02:04'51" |
15 | 07'53" | 02:12'44" |
16 | 14'06" | 02:26'50" |
17 | 08'39" | 02:35'29" |
18 | 10'25" | 02:45'54" |
19 | 07'25" | 02:53'19" |
20 | 07'07" | 03:00'26" |
21 | 07'11" | 03:07'37" |
21.9 | 12'21" | 03:18'34" |