21.2 km | 03:29:33 | 09:53/km日期: 2019-04-27 06:06 - 總爬升: 707 m - 平均心率: 134 - 卡路里: 1143 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 86%
Pace: 08'22" / 08'05" / 09'45" / 11'04" / 09'06" / 10'52" / 15'30" / 11'13" / 11'30" / 22'25" / 13'58" / 12'23" / 06'25" / 06'55" / 09'05" / 07'57" / 07'20" / 07'03" / 06'25" / 06'07" / 06'11" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'15") | 1000 / 1000 |
| 2 | | 08'05" (+01'58") | 1000 / 2000 |
| 3 | | 09'44" (+03'37") | 1000 / 3000 |
| 4 | | 11'03" (+04'56") | 1000 / 4000 |
| 5 | | 09'05" (+02'58") | 1000 / 5000 |
| 6 | | 10'52" (+04'45") | 1000 / 6000 |
| 7 | | 15'29" (+09'22") | 1000 / 7000 |
| 8 | | 11'13" (+05'06") | 1000 / 8000 |
| 9 | | 11'30" (+05'23") | 1000 / 9000 |
| 10 | | 22'24" (+16'17") | 1000 / 10000 |
| 11 | | 13'58" (+07'51") | 1000 / 11000 |
| 12 | | 12'22" (+06'15") | 1000 / 12000 |
| 13 | | 06'25" (+00'18") | 1000 / 13000 |
| 14 | | 06'55" (+00'48") | 1000 / 14000 |
| 15 | | 09'04" (+02'57") | 1000 / 15000 |
| 16 | | 07'56" (+01'49") | 1000 / 16000 |
| 17 | | 07'20" (+01'13") | 1000 / 17000 |
| 18 | | 07'02" (+00'55") | 1000 / 18000 |
| 19 | | 06'24" (+00'17") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 06'10" (+00'03") | 1000 / 21000 |
| 22 | | 10'44" (+04'37") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.40 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'05" | 00:16'27" |
| 3 | 09'45" | 00:26'12" |
| 4 | 11'04" | 00:37'16" |
| 5 | 09'06" | 00:46'22" |
| 6 | 10'52" | 00:57'14" |
| 7 | 15'30" | 01:12'44" |
| 8 | 11'13" | 01:23'57" |
| 9 | 11'30" | 01:35'27" |
| 10 | 22'25" | 01:57'52" |
| 11 | 13'58" | 02:11'50" |
| 12 | 12'23" | 02:24'13" |
| 13 | 06'25" | 02:30'38" |
| 14 | 06'55" | 02:37'33" |
| 15 | 09'05" | 02:46'38" |
| 16 | 07'57" | 02:54'35" |
| 17 | 07'20" | 03:01'55" |
| 18 | 07'03" | 03:08'58" |
| 19 | 06'25" | 03:15'23" |
| 20 | 06'07" | 03:21'30" |
| 21 | 06'11" | 03:27'41" |
| 21.2 | 10'41" | 03:29'33" |
展開計圈分析
留言 
