10.0 km | 01:24:01 | 08:23/km日期: 2019-04-27 05:34 - 卡路里: 396 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'02" / 07'16" / 07'47" / 08'10" / 09'56" / 07'37" / 16'30" / 07'48" / 51'41" / 28'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'15" (+00'14") | 1000 / 2000 |
| 3 | | 07'47" (+00'46") | 1000 / 3000 |
| 4 | | 08'09" (+01'08") | 1000 / 4000 |
| 5 | | 09'55" (+02'54") | 1000 / 5000 |
| 6 | | 07'37" (+00'36") | 1000 / 6000 |
| 7 | | 07'10" (+00'09") | 1000 / 7000 |
| 8 | | 07'47" (+00'46") | 1000 / 8000 |
| 9 | | 10'39" (+03'38") | 1000 / 9000 |
| 10 | | 10'32" (+03'31") | 1000 / 10000 |
| 11 | | 11'00" (+03'59") | 5 / 10005 |
4月累積里程 :
156.59 km 
BTOOKS 10 累積 :
551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'16" | 00:14'18" |
| 3 | 07'47" | 00:22'05" |
| 4 | 08'10" | 00:30'15" |
| 5 | 09'56" | 00:40'11" |
| 6 | 07'37" | 00:47'48" |
| 7 | 16'30" | 01:04'18" |
| 8 | 07'48" | 01:12'06" |
| 9 | 51'41" | 02:03'47" |
| 10 | 28'29" | 02:32'16" |
| 10.0 | 09'04" | 02:32'19" |
展開計圈分析
留言 
