30.0 km | 03:14:10 | 06:27/km日期: 2019-04-27 05:39 - 平均心率: 117 - 卡路里: 1303 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'53" / 06'02" / 05'50" / 05'45" / 06'04" / 06'10" / 05'50" / 06'17" / 05'51" / 05'49" / 06'03" / 06'10" / 06'04" / 06'09" / 07'05" / 06'26" / 06'34" / 06'25" / 06'19" / 06'55" / 06'46" / 10'08" / 07'44" / 06'32" / 06'54" / 07'06" / 06'02" / 06'17" / 06'08" / 06'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 1000 / 13000 |
| 14 | | 06'08" (+00'23") | 1000 / 14000 |
| 15 | | 07'04" (+01'19") | 1000 / 15000 |
| 16 | | 06'26" (+00'41") | 1000 / 16000 |
| 17 | | 06'34" (+00'49") | 1000 / 17000 |
| 18 | | 06'24" (+00'39") | 1000 / 18000 |
| 19 | | 06'19" (+00'34") | 1000 / 19000 |
| 20 | | 06'55" (+01'10") | 1000 / 20000 |
| 21 | | 06'46" (+01'01") | 1000 / 21000 |
| 22 | | 10'07" (+04'22") | 1000 / 22000 |
| 23 | | 07'43" (+01'58") | 1000 / 23000 |
| 24 | | 06'32" (+00'47") | 1000 / 24000 |
| 25 | | 06'53" (+01'08") | 1000 / 25000 |
| 26 | | 07'05" (+01'20") | 1000 / 26000 |
| 27 | | 06'02" (+00'17") | 1000 / 27000 |
| 28 | | 06'16" (+00'31") | 1000 / 28000 |
| 29 | | 06'07" (+00'22") | 1000 / 29000 |
| 30 | | 06'00" (+00'15") | 1000 / 30000 |
| 31 | | 05'15" | 37 / 30037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 429.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 06'04" | 00:29'34" |
| 6 | 06'10" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 06'17" | 00:47'51" |
| 9 | 05'51" | 00:53'42" |
| 10 | 05'49" | 00:59'31" |
| 11 | 06'03" | 01:05'34" |
| 12 | 06'10" | 01:11'44" |
| 13 | 06'04" | 01:17'48" |
| 14 | 06'09" | 01:23'57" |
| 15 | 07'05" | 01:31'02" |
| 16 | 06'26" | 01:37'28" |
| 17 | 06'34" | 01:44'02" |
| 18 | 06'25" | 01:50'27" |
| 19 | 06'19" | 01:56'46" |
| 20 | 06'55" | 02:03'41" |
| 21 | 06'46" | 02:10'27" |
| 22 | 10'08" | 02:20'35" |
| 23 | 07'44" | 02:28'19" |
| 24 | 06'32" | 02:34'51" |
| 25 | 06'54" | 02:41'45" |
| 26 | 07'06" | 02:48'51" |
| 27 | 06'02" | 02:54'53" |
| 28 | 06'17" | 03:01'10" |
| 29 | 06'08" | 03:07'18" |
| 30 | 06'00" | 03:13'18" |
| 30.0 | 04'54" | 03:13'29" |
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