14.3 km | 01:57:06 | 08:12/km日期: 2019-04-27 06:56 - 平均心率: 125 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 04'41" / 04'01" / 10'09" / 05'30" / 09'46" / 04'49" / 11'11" / 14'21" / 08'15" / 10'17" / 16'21" / 05'32" / 05'28" / 05'26" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'40") | 401 / 401 |
2 | | 04'29" (+01'07") | 410 / 811 |
3 | | 04'08" (+00'46") | 415 / 1226 |
4 | | 04'06" (+00'44") | 415 / 1642 |
5 | | 03'51" (+00'29") | 419 / 2061 |
6 | | 38'15" (+34'53") | 183 / 2245 |
7 | | 03'46" (+00'24") | 404 / 2650 |
8 | | 03'58" (+00'36") | 408 / 3058 |
9 | | 19'38" (+16'16") | 80 / 3139 |
10 | | 03'54" (+00'32") | 405 / 3545 |
11 | | 03'50" (+00'28") | 413 / 3958 |
12 | | 27'11" (+23'49") | 265 / 4223 |
13 | | 03'54" (+00'32") | 405 / 4629 |
14 | | 03'50" (+00'28") | 416 / 5045 |
15 | | 13'09" (+09'47") | 118 / 5164 |
16 | | 03'44" (+00'22") | 422 / 5586 |
17 | | 03'44" (+00'22") | 406 / 5993 |
18 | | 36'24" (+33'02") | 222 / 6216 |
19 | | 03'53" (+00'31") | 403 / 6619 |
20 | | 03'57" (+00'35") | 413 / 7032 |
21 | | 03'49" (+00'27") | 419 / 7452 |
22 | | 26'34" (+23'12") | 462 / 7915 |
23 | | 03'46" (+00'24") | 411 / 8326 |
24 | | 16'33" (+13'11") | 91 / 8418 |
25 | | 03'51" (+00'29") | 409 / 8828 |
26 | | 33'23" (+30'01") | 284 / 9113 |
27 | | 03'26" (+00'04") | 407 / 9521 |
28 | | 34'03" (+30'41") | 44 / 9565 |
29 | | 03'40" (+00'18") | 406 / 9972 |
30 | | 38'33" (+35'11") | 173 / 10146 |
31 | | 03'22" | 412 / 10558 |
32 | | 26'25" (+23'03") | 306 / 10864 |
33 | | 05'07" (+01'45") | 1000 / 11864 |
34 | | 05'35" (+02'13") | 1000 / 12864 |
35 | | 05'24" (+02'02") | 1000 / 13864 |
36 | | 05'11" (+01'49") | 400 / 14265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 202.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'01" | 00:08'42" |
3 | 10'09" | 00:18'51" |
4 | 05'30" | 00:24'21" |
5 | 09'46" | 00:34'07" |
6 | 04'49" | 00:38'56" |
7 | 11'11" | 00:50'07" |
8 | 14'21" | 01:04'28" |
9 | 08'15" | 01:12'43" |
10 | 10'17" | 01:23'00" |
11 | 16'21" | 01:39'21" |
12 | 05'32" | 01:44'53" |
13 | 05'28" | 01:50'21" |
14 | 05'26" | 01:55'47" |
14.3 | 04'57" | 01:57'06" |