24.5 km | 02:26:59 | 05:59/km日期: 2019-04-27 05:37 - 總爬升: 247 m - 平均心率: 141 - 卡路里: 1456 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'28" / 05'58" / 05'45" / 05'30" / 05'35" / 05'39" / 05'42" / 05'48" / 05'36" / 10'08" / 06'10" / 06'08" / 05'30" / 06'11" / 06'38" / 06'47" / 05'02" / 05'05" / 05'10" / 04'47" / 05'28" / 09'10" / 05'20" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'40") | 1000 / 1000 |
| 2 | | 05'57" (+01'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'58") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'47") | 1000 / 5000 |
| 6 | | 05'39" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'54") | 1000 / 7000 |
| 8 | | 05'48" (+01'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'48") | 1000 / 9000 |
| 10 | | 10'08" (+05'21") | 1000 / 10000 |
| 11 | | 06'09" (+01'22") | 1000 / 11000 |
| 12 | | 06'08" (+01'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'43") | 1000 / 13000 |
| 14 | | 06'10" (+01'23") | 1000 / 14000 |
| 15 | | 06'37" (+01'50") | 1000 / 15000 |
| 16 | | 06'46" (+01'59") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" (+00'18") | 1000 / 18000 |
| 19 | | 05'09" (+00'22") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 05'28" (+00'41") | 1000 / 21000 |
| 22 | | 09'09" (+04'22") | 1000 / 22000 |
| 23 | | 05'20" (+00'33") | 1000 / 23000 |
| 24 | | 04'52" (+00'05") | 1000 / 24000 |
| 25 | | 04'59" (+00'12") | 505 / 24505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
171.74 km 
Nike Zoom Pegasus 35 Turbo 累積 :
440.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 05'30" | 00:23'41" |
| 5 | 05'35" | 00:29'16" |
| 6 | 05'39" | 00:34'55" |
| 7 | 05'42" | 00:40'37" |
| 8 | 05'48" | 00:46'25" |
| 9 | 05'36" | 00:52'01" |
| 10 | 10'08" | 01:02'09" |
| 11 | 06'10" | 01:08'19" |
| 12 | 06'08" | 01:14'27" |
| 13 | 05'30" | 01:19'57" |
| 14 | 06'11" | 01:26'08" |
| 15 | 06'38" | 01:32'46" |
| 16 | 06'47" | 01:39'33" |
| 17 | 05'02" | 01:44'35" |
| 18 | 05'05" | 01:49'40" |
| 19 | 05'10" | 01:54'50" |
| 20 | 04'47" | 01:59'37" |
| 21 | 05'28" | 02:05'05" |
| 22 | 09'10" | 02:14'15" |
| 23 | 05'20" | 02:19'35" |
| 24 | 04'53" | 02:24'28" |
| 24.5 | 05'00" | 02:27'00" |
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