18.2 km | 01:59:04 | 06:32/km日期: 2019-04-27 05:14 - 總爬升: 169 m - 平均心率: 141 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 04'46" / 04'42" / 04'53" / 05'01" / 06'46" / 12'04" / 06'11" / 06'06" / 13'25" / 06'01" / 05'57" / 06'08" / 10'04" / 04'43" / 05'49" / 04'47" / 05'01" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+02'04") | 1000 / 5000 |
| 6 | | 12'03" (+07'22") | 1000 / 6000 |
| 7 | | 06'11" (+01'30") | 1000 / 7000 |
| 8 | | 06'06" (+01'25") | 1000 / 8000 |
| 9 | | 13'24" (+08'43") | 1000 / 9000 |
| 10 | | 06'01" (+01'20") | 1000 / 10000 |
| 11 | | 05'56" (+01'15") | 1000 / 11000 |
| 12 | | 06'07" (+01'26") | 1000 / 12000 |
| 13 | | 10'04" (+05'23") | 1000 / 13000 |
| 14 | | 04'43" (+00'02") | 1000 / 14000 |
| 15 | | 05'49" (+01'08") | 1000 / 15000 |
| 16 | | 04'46" (+00'05") | 1000 / 16000 |
| 17 | | 05'01" (+00'20") | 1000 / 17000 |
| 18 | | 05'30" (+00'49") | 1000 / 18000 |
| 19 | | 06'10" (+01'29") | 186 / 18186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'53" | 00:14'21" |
| 4 | 05'01" | 00:19'22" |
| 5 | 06'46" | 00:26'08" |
| 6 | 12'04" | 00:38'12" |
| 7 | 06'11" | 00:44'23" |
| 8 | 06'06" | 00:50'29" |
| 9 | 13'25" | 01:03'54" |
| 10 | 06'01" | 01:09'55" |
| 11 | 05'57" | 01:15'52" |
| 12 | 06'08" | 01:22'00" |
| 13 | 10'04" | 01:32'04" |
| 14 | 04'43" | 01:36'47" |
| 15 | 05'49" | 01:42'36" |
| 16 | 04'47" | 01:47'23" |
| 17 | 05'01" | 01:52'24" |
| 18 | 05'30" | 01:57'54" |
| 18.2 | 06'10" | 01:59'03" |
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