13.4 km | 01:09:05 | 05:09/km日期: 2019-04-27 05:31 - 平均心率: 146 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 05'03" / 05'07" / 04'54" / 05'05" / 05'10" / 05'13" / 05'14" / 05'05" / 07'13" / 05'09" / 05'25" / 05'05" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'22") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 05'05" | 00:20'09" |
| 5 | 05'10" | 00:25'19" |
| 6 | 05'13" | 00:30'32" |
| 7 | 05'14" | 00:35'46" |
| 8 | 05'05" | 00:40'51" |
| 9 | 07'13" | 00:48'04" |
| 10 | 05'09" | 00:53'13" |
| 11 | 05'25" | 00:58'38" |
| 12 | 05'05" | 01:03'43" |
| 13 | 05'16" | 01:08'59" |
| 13.4 | 05'15" | 01:11'05" |
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