12.4 km | 01:17:48 | 06:16/km日期: 2019-04-26 06:06 - 平均心率: 120 - 卡路里: 803 Cal - 總步數: 14208 - 平均步頻: 182 - 平均步幅: 87 cm
Pace: 06'39" / 06'31" / 06'17" / 06'23" / 06'22" / 06'08" / 06'02" / 06'04" / 06'03" / 06'06" / 06'06" / 06'08" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'37") | 1001 / 1001 | 179 / 83 |
| 2 | | 06'35" (+00'32") | 1001 / 2003 | 182 / 83 |
| 3 | | 06'17" (+00'14") | 1000 / 3003 | 183 / 86 |
| 4 | | 06'24" (+00'21") | 1000 / 4004 | 182 / 85 |
| 5 | | 06'25" (+00'22") | 1002 / 5006 | 182 / 85 |
| 6 | | 06'10" (+00'07") | 1000 / 6007 | 182 / 88 |
| 7 | | 06'03" | 1000 / 7007 | 183 / 89 |
| 8 | | 06'04" (+00'01") | 1002 / 8010 | 184 / 89 |
| 9 | | 06'05" (+00'02") | 1002 / 9012 | 183 / 89 |
| 10 | | 06'05" (+00'02") | 1002 / 10014 | 182 / 89 |
| 11 | | 06'13" (+00'10") | 1000 / 11014 | 182 / 87 |
| 12 | | 06'08" (+00'05") | 1001 / 12015 | 182 / 89 |
| 13 | | 06'17" (+00'14") | 389 / 12404 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
431.26 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'22" | 00:32'12" |
| 6 | 06'08" | 00:38'20" |
| 7 | 06'02" | 00:44'22" |
| 8 | 06'04" | 00:50'26" |
| 9 | 06'03" | 00:56'29" |
| 10 | 06'06" | 01:02'35" |
| 11 | 06'06" | 01:08'41" |
| 12 | 06'08" | 01:14'49" |
| 12.4 | 07'21" | 01:17'48" |
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