5.0 km | 00:28:58 | 05:44/km日期: 2019-04-25 16:40 - 平均心率: 150 - 卡路里: 286 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(33)
Pace: 05'30" / 05'51" / 05'45" / 05'49" / 05'48" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'14") | 187 / 187 |
2 | | 05'21" (+00'19") | 227 / 415 |
3 | | 05'11" (+00'09") | 230 / 645 |
4 | | 05'02" | 238 / 884 |
5 | | 06'00" (+00'58") | 198 / 1083 |
6 | | 05'54" (+00'52") | 204 / 1288 |
7 | | 05'54" (+00'52") | 204 / 1492 |
8 | | 05'45" (+00'43") | 207 / 1699 |
9 | | 05'45" (+00'43") | 208 / 1907 |
10 | | 05'37" (+00'35") | 214 / 2122 |
11 | | 05'43" (+00'41") | 211 / 2333 |
12 | | 05'43" (+00'41") | 211 / 2545 |
13 | | 05'34" (+00'32") | 217 / 2762 |
14 | | 05'54" (+00'52") | 206 / 2968 |
15 | | 05'33" (+00'31") | 219 / 3188 |
16 | | 05'42" (+00'40") | 214 / 3403 |
17 | | 06'00" (+00'58") | 200 / 3603 |
18 | | 05'52" (+00'50") | 207 / 3811 |
19 | | 06'12" (+01'10") | 200 / 4011 |
20 | | 05'38" (+00'36") | 209 / 4221 |
21 | | 05'55" (+00'53") | 203 / 4424 |
22 | | 05'48" (+00'46") | 206 / 4631 |
23 | | 05'57" (+00'55") | 206 / 4837 |
24 | | 05'35" (+00'33") | 211 / 5049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 86.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'51" | 00:11'21" |
3 | 05'45" | 00:17'06" |
4 | 05'49" | 00:22'55" |
5 | 05'48" | 00:28'43" |
5.0 | 05'05" | 00:28'58" |