14.6 km | 01:25:04 | 05:48/km日期: 2019-04-25 19:30 - 平均心率: 167 - 卡路里: 909 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'04" / 05'53" / 05'44" / 05'43" / 05'47" / 05'51" / 05'55" / 05'53" / 05'49" / 05'49" / 05'52" / 05'43" / 05'40" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 05'39" | 648 / 14648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'51" | 00:35'02" |
| 7 | 05'55" | 00:40'57" |
| 8 | 05'53" | 00:46'50" |
| 9 | 05'49" | 00:52'39" |
| 10 | 05'49" | 00:58'28" |
| 11 | 05'52" | 01:04'20" |
| 12 | 05'43" | 01:10'03" |
| 13 | 05'40" | 01:15'43" |
| 14 | 05'41" | 01:21'24" |
| 14.6 | 05'40" | 01:25'05" |
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