13.8 km | 01:35:53 | 06:58/km日期: 2019-04-25 18:45 - 總爬升: 245 m - 平均心率: 134 - 卡路里: 636 Cal - 平均步頻: 168
Pace: 06'23" / 07'01" / 07'26" / 06'47" / 09'04" / 06'54" / 07'03" / 06'33" / 11'09" / 06'03" / 05'49" / 12'30" / 07'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 07'00" (+01'11") | 1000 / 2000 |
| 3 | | 07'25" (+01'36") | 1000 / 3000 |
| 4 | | 06'47" (+00'58") | 1000 / 4000 |
| 5 | | 09'03" (+03'14") | 1000 / 5000 |
| 6 | | 06'54" (+01'05") | 1000 / 6000 |
| 7 | | 07'02" (+01'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'44") | 1000 / 8000 |
| 9 | | 06'57" (+01'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 07'44" (+01'55") | 1000 / 12000 |
| 13 | | 07'04" (+01'15") | 1000 / 13000 |
| 14 | | 06'43" (+00'54") | 750 / 13750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 154.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'01" | 00:13'24" |
| 3 | 07'26" | 00:20'50" |
| 4 | 06'47" | 00:27'37" |
| 5 | 09'04" | 00:36'41" |
| 6 | 06'54" | 00:43'35" |
| 7 | 07'03" | 00:50'38" |
| 8 | 06'33" | 00:57'11" |
| 9 | 11'09" | 01:08'20" |
| 10 | 06'03" | 01:14'23" |
| 11 | 05'49" | 01:20'12" |
| 12 | 12'30" | 01:32'42" |
| 13 | 07'05" | 01:39'47" |
| 13.8 | 06'42" | 01:44'49" |
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