9.7 km | 01:21:40 | 08:25/km日期: 2019-04-24 05:50 - 總爬升: 162 m - 卡路里: 596 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'19" / 10'10" / 11'57" / 08'35" / 07'32" / 06'50" / 07'54" / 07'43" / 06'50" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'29") | 1000 / 1000 |
| 2 | | 10'09" (+03'20") | 1000 / 2000 |
| 3 | | 11'57" (+05'08") | 1000 / 3000 |
| 4 | | 08'34" (+01'45") | 1000 / 4000 |
| 5 | | 07'31" (+00'42") | 1000 / 5000 |
| 6 | | 06'50" (+00'01") | 1000 / 6000 |
| 7 | | 07'53" (+01'04") | 1000 / 7000 |
| 8 | | 07'43" (+00'54") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 09'55" (+03'06") | 690 / 9690 |
4月累積里程 :
119.62 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'10" | 00:17'29" |
| 3 | 11'57" | 00:29'26" |
| 4 | 08'35" | 00:38'01" |
| 5 | 07'32" | 00:45'33" |
| 6 | 06'50" | 00:52'23" |
| 7 | 07'54" | 01:00'17" |
| 8 | 07'43" | 01:08'00" |
| 9 | 06'50" | 01:14'50" |
| 9.7 | 09'55" | 01:21'41" |
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