7.5 km | 00:42:23 | 05:40/km日期: 2019-04-24 19:03 - 平均心率: 153 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 04'10" / 04'27" / 04'36" / 05'34" / 04'49" / 04'45" / 09'42" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 389 / 389 |
| 2 | | 05'59" (+02'19") | 213 / 602 |
| 3 | | 03'44" (+00'04") | 393 / 995 |
| 4 | | 03'43" (+00'03") | 401 / 1397 |
| 5 | | 07'01" (+03'21") | 210 / 1607 |
| 6 | | 03'44" (+00'04") | 395 / 2003 |
| 7 | | 07'34" (+03'54") | 210 / 2213 |
| 8 | | 03'46" (+00'06") | 392 / 2606 |
| 9 | | 03'49" (+00'09") | 402 / 3008 |
| 10 | | 08'29" (+04'49") | 206 / 3215 |
| 11 | | 03'40" | 398 / 3614 |
| 12 | | 07'49" (+04'09") | 216 / 3830 |
| 13 | | 03'48" (+00'08") | 383 / 4213 |
| 14 | | 03'50" (+00'10") | 398 / 4611 |
| 15 | | 08'25" (+04'45") | 206 / 4818 |
| 16 | | 03'46" (+00'06") | 398 / 5217 |
| 17 | | 08'20" (+04'40") | 208 / 5425 |
| 18 | | 03'47" (+00'07") | 394 / 5819 |
| 19 | | 04'02" (+00'22") | 410 / 6229 |
| 20 | | 19'12" (+15'32") | 273 / 6503 |
| 21 | | 08'01" (+04'21") | 960 / 7464 |
| 22 | | 13'38" (+09'58") | 10 / 7475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 168.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'27" | 00:08'37" |
| 3 | 04'36" | 00:13'13" |
| 4 | 05'34" | 00:18'47" |
| 5 | 04'49" | 00:23'36" |
| 6 | 04'45" | 00:28'21" |
| 7 | 09'42" | 00:38'03" |
| 7.5 | 09'07" | 00:42'23" |
展開計圈分析
留言 
