10.1 km | 01:06:15 | 06:33/km日期: 2019-04-23 21:44 - 平均心率: 149 - 卡路里: 444 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 11'20" / 06'59" / 05'42" / 05'11" / 05'09" / 05'12" / 07'08" / 04'15" / 05'38" / 12'05" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+04'18") | 1000 / 1000 |
| 2 | | 27'21" (+24'04") | 88 / 1088 |
| 3 | | 03'21" (+00'04") | 407 / 1495 |
| 4 | | 19'41" (+16'24") | 57 / 1553 |
| 5 | | 03'21" (+00'04") | 409 / 1962 |
| 6 | | 20'41" (+17'24") | 54 / 2017 |
| 7 | | 03'22" (+00'05") | 407 / 2425 |
| 8 | | 18'55" (+15'38") | 59 / 2484 |
| 9 | | 03'21" (+00'04") | 407 / 2892 |
| 10 | | 18'32" (+15'15") | 60 / 2952 |
| 11 | | 03'17" | 408 / 3360 |
| 12 | | 15'36" (+12'19") | 74 / 3434 |
| 13 | | 03'21" (+00'04") | 411 / 3846 |
| 14 | | 18'36" (+15'19") | 60 / 3906 |
| 15 | | 03'21" (+00'04") | 406 / 4312 |
| 16 | | 16'38" (+13'21") | 68 / 4381 |
| 17 | | 03'23" (+00'06") | 404 / 4786 |
| 18 | | 16'27" (+13'10") | 68 / 4854 |
| 19 | | 03'24" (+00'07") | 404 / 5259 |
| 20 | | 20'08" (+16'51") | 55 / 5314 |
| 21 | | 03'18" (+00'01") | 409 / 5724 |
| 22 | | 15'32" (+12'15") | 73 / 5797 |
| 23 | | 03'26" (+00'09") | 402 / 6200 |
| 24 | | 14'32" (+11'15") | 77 / 6277 |
| 25 | | 03'18" (+00'01") | 408 / 6686 |
| 26 | | 16'03" (+12'46") | 226 / 6912 |
| 27 | | 03'51" (+00'34") | 197 / 7110 |
| 28 | | 03'25" (+00'08") | 415 / 7526 |
| 29 | | 03'34" (+00'17") | 405 / 7931 |
| 30 | | 15'59" (+12'42") | 221 / 8152 |
| 31 | | 03'43" (+00'26") | 196 / 8349 |
| 32 | | 03'29" (+00'12") | 406 / 8755 |
| 33 | | 03'39" (+00'22") | 402 / 9157 |
| 34 | | 13'32" (+10'15") | 956 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
134.04 km 
Nike Streak LT3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 06'59" | 00:18'19" |
| 3 | 05'42" | 00:24'01" |
| 4 | 05'11" | 00:29'12" |
| 5 | 05'09" | 00:34'21" |
| 6 | 05'12" | 00:39'33" |
| 7 | 07'08" | 00:46'41" |
| 8 | 04'15" | 00:50'56" |
| 9 | 05'38" | 00:56'34" |
| 10 | 12'05" | 01:08'39" |
| 10.1 | 12'41" | 01:10'06" |
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