38.1 km | 06:56:01 | 10:54/km日期: 2019-04-20 08:05 - 總爬升: 270 m - 平均心率: 138 - 卡路里: 2234 Cal
Pace: 06'03" / 06'40" / 06'45" / 07'18" / 07'38" / 06'11" / 10'24" / 05'47" / 07'13" / 06'22" / 07'48" / 08'36" / 30'41" / 06'50" / 13'50" / 12'36" / 16'04" / 07'10" / 07'25" / 10'10" / 08'25" / 13'40" / 09'59" / 16'52" / 18'17" / 07'22" / 07'20" / 07'27" / 07'29" / 09'42" / 14'36" / 16'03" / 12'33" / 09'24" / 22'10" / 09'39" / 11'02" / 08'09" / 06'56" / 55'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 231.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'40" | 00:12'43" |
3 | 06'45" | 00:19'28" |
4 | 07'18" | 00:26'46" |
5 | 07'38" | 00:34'24" |
6 | 06'11" | 00:40'35" |
7 | 10'24" | 00:50'59" |
8 | 05'47" | 00:56'46" |
9 | 07'13" | 01:03'59" |
10 | 06'22" | 01:10'21" |
11 | 07'48" | 01:18'09" |
12 | 08'36" | 01:26'45" |
13 | 30'41" | 01:57'26" |
14 | 06'50" | 02:04'16" |
15 | 13'50" | 02:18'06" |
16 | 12'36" | 02:30'42" |
17 | 16'04" | 02:46'46" |
18 | 07'10" | 02:53'56" |
19 | 07'25" | 03:01'21" |
20 | 10'10" | 03:11'31" |
21 | 08'25" | 03:19'56" |
22 | 13'40" | 03:33'36" |
23 | 09'59" | 03:43'35" |
24 | 16'52" | 04:00'27" |
25 | 18'17" | 04:18'44" |
26 | 07'22" | 04:26'06" |
27 | 07'20" | 04:33'26" |
28 | 07'27" | 04:40'53" |
29 | 07'29" | 04:48'22" |
30 | 09'42" | 04:58'04" |
31 | 14'36" | 05:12'40" |
32 | 16'03" | 05:28'43" |
33 | 12'33" | 05:41'16" |
34 | 09'24" | 05:50'40" |
35 | 22'10" | 06:12'50" |
36 | 09'39" | 06:22'29" |
37 | 11'02" | 06:33'31" |
38 | 08'09" | 06:41'40" |
39 | 06'56" | 06:48'36" |
38.1 | -8'-33" | 06:56'01" |