21.5 km | 02:31:55 | 07:03/km日期: 2019-03-31 06:20 - 總爬升: 267 m - 卡路里: 812 Cal - 總步數: 25494 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'08" / 05'59" / 06'11" / 06'23" / 06'10" / 06'48" / 06'31" / 06'40" / 07'39" / 08'30" / 06'55" / 08'15" / 08'10" / 06'15" / 07'12" / 08'43" / 06'46" / 07'04" / 06'39" / 07'45" / 06'20" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'07") | 1005 / 1005 | 190 / 86 |
2 | | 05'59" | 1000 / 2005 | 187 / 89 |
3 | | 06'08" (+00'09") | 1005 / 3011 | 185 / 87 |
4 | | 06'21" (+00'22") | 1002 / 4013 | 179 / 87 |
5 | | 06'08" (+00'09") | 1004 / 5018 | 186 / 87 |
6 | | 06'47" (+00'48") | 1001 / 6019 | 170 / 86 |
7 | | 06'33" (+00'34") | 1003 / 7023 | 180 / 84 |
8 | | 06'38" (+00'39") | 1004 / 8027 | 179 / 83 |
9 | | 07'36" (+01'37") | 1006 / 9034 | 173 / 75 |
10 | | 08'27" (+02'28") | 1005 / 10039 | 154 / 76 |
11 | | 06'52" (+00'53") | 1006 / 11046 | 157 / 92 |
12 | | 08'12" (+02'13") | 1004 / 12050 | 155 / 78 |
13 | | 08'07" (+02'08") | 1006 / 13056 | 145 / 84 |
14 | | 06'11" (+00'12") | 1009 / 14066 | 186 / 86 |
15 | | 07'09" (+01'10") | 1001 / 15068 | 155 / 89 |
16 | | 08'44" (+02'45") | 1000 / 16068 | 121 / 94 |
17 | | 06'43" (+00'44") | 1003 / 17071 | 183 / 81 |
18 | | 07'05" (+01'06") | 1001 / 18072 | 173 / 81 |
19 | | 06'39" (+00'40") | 1003 / 19076 | 184 / 81 |
20 | | 07'41" (+01'42") | 1006 / 20083 | 150 / 86 |
21 | | 06'19" (+00'20") | 1001 / 21084 | 189 / 83 |
22 | | 09'25" (+03'26") | 501 / 21586 | 131 / 80 |
3月累積里程 : 64.55 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'59" | 00:12'07" |
3 | 06'11" | 00:18'18" |
4 | 06'23" | 00:24'41" |
5 | 06'10" | 00:30'51" |
6 | 06'48" | 00:37'39" |
7 | 06'31" | 00:44'10" |
8 | 06'40" | 00:50'50" |
9 | 07'39" | 00:58'29" |
10 | 08'30" | 01:06'59" |
11 | 06'55" | 01:13'54" |
12 | 08'15" | 01:22'09" |
13 | 08'10" | 01:30'19" |
14 | 06'15" | 01:36'34" |
15 | 07'12" | 01:43'46" |
16 | 08'43" | 01:52'29" |
17 | 06'46" | 01:59'15" |
18 | 07'04" | 02:06'19" |
19 | 06'39" | 02:12'58" |
20 | 07'45" | 02:20'43" |
21 | 06'20" | 02:27'03" |
21.5 | 09'41" | 02:31'55" |