13.5 km | 01:33:29 | 06:55/km日期: 2019-04-22 21:41 - 平均心率: 155 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'08" / 07'18" / 08'17" / 07'28" / 07'21" / 08'21" / 06'34" / 25'16" / 07'25" / 06'53" / 06'49" / 06'59" / 07'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 07'17" (+01'17") | 1000 / 2000 |
| 3 | | 08'02" (+02'02") | 1000 / 3000 |
| 4 | | 07'28" (+01'28") | 1000 / 4000 |
| 5 | | 07'20" (+01'20") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+00'48") | 1000 / 11000 |
| 12 | | 06'58" (+00'58") | 1000 / 12000 |
| 13 | | 07'14" (+01'14") | 1000 / 13000 |
| 14 | | 07'33" (+01'33") | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'18" | 00:14'26" |
| 3 | 08'17" | 00:22'43" |
| 4 | 07'28" | 00:30'11" |
| 5 | 07'21" | 00:37'32" |
| 6 | 08'21" | 00:45'53" |
| 7 | 06'34" | 00:52'27" |
| 8 | 25'16" | 01:17'43" |
| 9 | 07'25" | 01:25'08" |
| 10 | 06'53" | 01:32'01" |
| 11 | 06'49" | 01:38'50" |
| 12 | 06'59" | 01:45'49" |
| 13 | 07'14" | 01:53'03" |
| 13.5 | 07'33" | 01:56'53" |
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