9.0 km | 00:45:59 | 05:06/km日期: 2019-04-22 18:25 - 平均心率: 173 - 卡路里: 591 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'53" / 04'58" / 04'56" / 05'02" / 05'28" / 05'35" / 05'03" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'14") | 408 / 408 |
| 2 | | 24'55" (+21'59") | 40 / 448 |
| 3 | | 03'05" (+00'09") | 419 / 867 |
| 4 | | 21'28" (+18'32") | 46 / 914 |
| 5 | | 03'06" (+00'10") | 429 / 1343 |
| 6 | | 31'12" (+28'16") | 32 / 1376 |
| 7 | | 03'12" (+00'16") | 407 / 1783 |
| 8 | | 19'54" (+16'58") | 54 / 1838 |
| 9 | | 03'04" (+00'08") | 420 / 2258 |
| 10 | | 15'37" (+12'41") | 67 / 2326 |
| 11 | | 03'13" (+00'17") | 417 / 2744 |
| 12 | | 28'03" (+25'07") | 36 / 2780 |
| 13 | | 03'14" (+00'18") | 410 / 3190 |
| 14 | | 27'41" (+24'45") | 36 / 3227 |
| 15 | | 03'12" (+00'16") | 413 / 3640 |
| 16 | | 30'39" (+27'43") | 32 / 3673 |
| 17 | | 03'15" (+00'19") | 409 / 4082 |
| 18 | | 21'38" (+18'42") | 46 / 4129 |
| 19 | | 03'13" (+00'17") | 411 / 4541 |
| 20 | | 37'35" (+34'39") | 28 / 4569 |
| 21 | | 03'18" (+00'22") | 408 / 4977 |
| 22 | | 24'04" (+21'08") | 43 / 5021 |
| 23 | | 03'13" (+00'17") | 405 / 5426 |
| 24 | | 23'37" (+20'41") | 42 / 5469 |
| 25 | | 03'15" (+00'19") | 409 / 5878 |
| 26 | | 32'08" (+29'12") | 31 / 5910 |
| 27 | | 03'15" (+00'19") | 406 / 6316 |
| 28 | | 26'35" (+23'39") | 37 / 6354 |
| 29 | | 03'13" (+00'17") | 405 / 6759 |
| 30 | | 35'03" (+32'07") | 29 / 6789 |
| 31 | | 03'14" (+00'18") | 408 / 7197 |
| 32 | | 26'18" (+23'22") | 40 / 7237 |
| 33 | | 03'11" (+00'15") | 419 / 7657 |
| 34 | | 30'43" (+27'47") | 35 / 7692 |
| 35 | | 03'16" (+00'20") | 404 / 8097 |
| 36 | | 35'30" (+32'34") | 29 / 8126 |
| 37 | | 03'12" (+00'16") | 411 / 8538 |
| 38 | | 30'37" (+27'41") | 33 / 8571 |
| 39 | | 02'56" | 410 / 8982 |
| 40 | | 02'00" | 15 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 135.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 05'02" | 00:19'49" |
| 5 | 05'28" | 00:25'17" |
| 6 | 05'35" | 00:30'52" |
| 7 | 05'03" | 00:35'55" |
| 8 | 05'09" | 00:41'04" |
| 9.0 | 04'56" | 00:46'00" |
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