20.0 km | 03:01:24 | 09:03/km日期: 2019-04-22 04:28 - 卡路里: 1179 Cal - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 10'02" / 09'25" / 07'57" / 08'01" / 07'31" / 06'48" / 07'44" / 06'51" / 06'33" / 07'38" / 08'42" / 08'58" / 08'48" / 09'21" / 11'59" / 10'25" / 11'49" / 11'09" / 11'03" / 10'29" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'30") | 1000 / 1000 |
| 2 | | 09'24" (+02'52") | 1000 / 2000 |
| 3 | | 07'57" (+01'25") | 1000 / 3000 |
| 4 | | 08'01" (+01'29") | 1000 / 4000 |
| 5 | | 07'31" (+00'59") | 1000 / 5000 |
| 6 | | 06'47" (+00'15") | 1000 / 6000 |
| 7 | | 07'44" (+01'12") | 1000 / 7000 |
| 8 | | 06'50" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 07'38" (+01'06") | 1000 / 10000 |
| 11 | | 08'42" (+02'10") | 1000 / 11000 |
| 12 | | 08'58" (+02'26") | 1000 / 12000 |
| 13 | | 08'48" (+02'16") | 1000 / 13000 |
| 14 | | 09'21" (+02'49") | 1000 / 14000 |
| 15 | | 11'59" (+05'27") | 1000 / 15000 |
| 16 | | 10'24" (+03'52") | 1000 / 16000 |
| 17 | | 11'48" (+05'16") | 1000 / 17000 |
| 18 | | 11'09" (+04'37") | 1000 / 18000 |
| 19 | | 11'03" (+04'31") | 1000 / 19000 |
| 20 | | 10'28" (+03'56") | 1000 / 20000 |
| 21 | | 15'38" (+09'06") | 13 / 20013 |
4月累積里程 : 250.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'25" | 00:19'27" |
| 3 | 07'57" | 00:27'24" |
| 4 | 08'01" | 00:35'25" |
| 5 | 07'31" | 00:42'56" |
| 6 | 06'48" | 00:49'44" |
| 7 | 07'44" | 00:57'28" |
| 8 | 06'51" | 01:04'19" |
| 9 | 06'33" | 01:10'52" |
| 10 | 07'38" | 01:18'30" |
| 11 | 08'42" | 01:27'12" |
| 12 | 08'58" | 01:36'10" |
| 13 | 08'48" | 01:44'58" |
| 14 | 09'21" | 01:54'19" |
| 15 | 11'59" | 02:06'18" |
| 16 | 10'25" | 02:16'43" |
| 17 | 11'49" | 02:28'32" |
| 18 | 11'09" | 02:39'41" |
| 19 | 11'03" | 02:50'44" |
| 20 | 10'29" | 03:01'13" |
| 20.0 | 15'04" | 03:01'25" |
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