16.2 km | 01:42:50 | 06:20/km日期: 2019-04-21 20:25 - 平均心率: 131 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'10" / 06'25" / 05'53" / 06'07" / 06'05" / 11'56" / 05'53" / 05'55" / 09'15" / 07'21" / 06'18" / 09'15" / 06'12" / 15'40" / 07'32" / 13'32" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 06'52" (+01'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 1000 / 13000 |
| 14 | | 06'48" (+01'02") | 1000 / 14000 |
| 15 | | 07'30" (+01'44") | 1000 / 15000 |
| 16 | | 08'02" (+02'16") | 1000 / 16000 |
| 17 | | 07'00" (+01'14") | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
115.62 km 
mizuno padora 4 sw 累積 :
535.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'25" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 11'56" | 00:42'36" |
| 7 | 05'53" | 00:48'29" |
| 8 | 05'55" | 00:54'24" |
| 9 | 09'15" | 01:03'39" |
| 10 | 07'21" | 01:11'00" |
| 11 | 06'18" | 01:17'18" |
| 12 | 09'15" | 01:26'33" |
| 13 | 06'12" | 01:32'45" |
| 14 | 15'40" | 01:48'25" |
| 15 | 07'32" | 01:55'57" |
| 16 | 13'32" | 02:09'29" |
| 16.2 | 07'04" | 02:10'55" |
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